Smoothies are kind of amazing They are a quick and easy way to fill our tummy, get a bunch of nutrients at once, and, of course, they taste incredibly good .

Unfortunately, most of the smoothies that we find in stores, cafés, and recipe books are loaded up with fruit, juice, milk, and other ingredients that aren’t exactly keto-friendly. Yes, they do look and taste amazing but they also affect your blood sugar levels and can result in fatigue, trouble concentrating, headache increased hunger, etc. Diet high in fructose and excess sugar has a negative impact on our mind, body, and soul: it makes us weak, irritated , and unfocused, causes food cravings, disrupts hormone function, saps our brain energy, and raise triglycerides – leading to leptin resistance, insulin resistance, diabetes, and weight gain. Meanwhile, Vitanja’s keto smoothies are creamy, sweet and crunchy, and contain absolutely no processed sugar, and that – and here is the best part – teach your body to easily burn fat for fuel! They are packed with heart-healthy polyunsaturated and monounsaturated fats from whole, healthy foods, contain raw nut butter, coconut oil, chia and hemp seeds, and other fat-filled yummies. But what about the carbs and sugar? Don't worry, they're also low carb, and most of the carbs, they do pack from the fiber. Apart from helping you stay satiated longer and aiding indigestion, and even boosting your heart health, fiber can also help keto dieters meet their macro goals. Here's why: While one should cap his/her daily carb intake at 50 grams on a keto diet, you still need to get between 20 and 30 of those grams from fiber. So, yeah, fiber works to your advantage.