Keto Chocolate Mug Cake Recipe - 12,4,2020

If you are craving chocolate, but you are on a keto diet, then I have the perfect solution for you: The keto Mug Cake.

Keto mug cake is a low-carb mug cake and rich in chocolate and crashes your craving within a few minutes.

Are you on a keto diet? Then what about your chocolate cravings. I understand your journey of the keto diet and feel your cravings that you may have. There are times when we are on our keto diet but have cravings for sweets, and the most craving is chocolate. Not only chocolate, but you may also crave sweets like cookies, brownies, and cakes. But chocolate mug cake is the easy and immediate solution to your craving that you can enjoy and be in the calories of your keto requirement. So you didn’t fear any extra calories.

==> Check Out Our Keto Cookbook!

First, let me clear a few things regarding the keto diet that you need to keep in mind and follow to get better and long-term effects. Keto is a low-carb diet. In the keto diet, we get more calories, but the primary source is protein and fats. So we need to reduce the consumption of carbohydrates like sugar and white bread.

Chocolate Mug Cake is a delicious solution to your carvings during the keto diet. You did not require many utensils and efforts to make a mug cake. Mug cakes are popular because they are easy to make. You need to get all the ingredients of your choice and make a perfect mug cake.

So here is the perfect recipe with an accurate measure of the ingredients. Make it and fulfill your craving.

Preparation time 5 minutes

Serving 1 person

Calories 470cal/serv

INGREDIENTS

● Egg 1 large

● salted butter 2 tablespoons

● Almond flour 2 tablespoons

● Unsweetened(cocoa powder) 2 tablespoons

● Sweetener 1 ½ tablespoons

● Coconut flour 2teaspoons

● Vanilla extract ¼ teaspoon

● Baking powder ½ teaspoon

You can use any sweetener like sorbitol. Sorbitol is preferable as it has low calories as compared to other sweeteners in the market.

How to prepare Keto chocolate mug cake

● Take a mug and add two tablespoons of butter.

● Put the mug inside the microwave for 20 to 25 sec or until the butter is melted.

● Once your butter is melted and hot, add your sweetener (sorbitol) into the butter.

● Add cocoa butter to the mixture and add all other ingredients, vanilla, coconut flour, almond flour, in the mug and mix them well.

● Add one large egg. The egg must be well beaten, so it will help your cake to rise.

● Now mix all the ingredients and make a smooth paste. Make sure the batter must be lumps free.

● Preheat the oven at 350oF

● Put the cake in the microwave for 60 to 75 seconds.

While your cake is baking, let make some topping to bring some attractiveness to the top.

● Get some cream in a mixing bowl and whip it well. You can add your desire color if you want to make it colorful.

● Once the cake is baked, take it out from the microwave and let it cool for some time, and after that, add your cream topping to it.

Your keto mug cake is ready; enjoy your cheat day on the keto diet.

Here is the list of calories that you get after eating a keto mug cake:

● Calories 405

● Fats 36g

● Carbohydrates 5.8g

● Protein 12.31g

Final Words

I hope your keto diet is going well, and you are getting your desired results. Having some sweet cravings is normal so that you can enjoy the mug cake mentioned above. It didn’t affect your calorie intake as many other sweeteners did.

==> Get More Keto Recipes!