Natural & Low Carb Ketosis Diet
Natural & Low Carb Ketosis Diet
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What is Keto Diet
A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies.1 That’s why it’s recommended by a growing number of doctors and healthcare practitioners.
A keto diet is especially useful for losing excess body fat, reducing hunger, and improving type 2 diabetes or metabolic syndrome.
A “keto” or “ketogenic” diet is so named because it causes your body to produce small fuel molecules called “ketones.”
This is an alternative fuel source for your body that can be used when blood sugar (glucose) is in short supply.
When you eat very few carbs or very few calories, your liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain.
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The brain is a hungry organ that consumes lots of energy every day, and it can’t run on fat directly. It can only run on glucose – or ketones.
Low Carb - What's & Why's?
A general low carb diet consists of a carb level of less than 120g daily. Though this may sound quite high, the average diet based around the Eat Well Plate can easily be upwards of 250g carbs daily so for beginners it can be quite a big change to their eating habits. This type of diet is good for improvement in general health, reducing your intake of sugar and processed foods, losing a few lbs and can even help improve your skin, hair & nails, and sleep quality. Not as strict as keto, this diet allows you to include a more varied selection of fruit, vegetables and a small amount of grain free produce. Unlike the keto diet it can also be done using lower levels of fat, so perfect for those who haven't quite managed to get their heads around the fat revolution yet and still prefer their semi-skimmed to double cream!
Low Carb Keto - What's & Why's?
On a keto diet you should be consuming less than 50g carbs daily through a low sugar, moderate protein and higher fat diet to put your body into a state of dietary ketosis, at which point your body will be utilising fats for energy rather than sugar. If followed correctly a keto diet can help you lose excess body fat, increase your energy levels, reduce hunger and sugar cravings, and even aid in the management and reduction of symptoms in health conditions such as PCOS and diabetes. Most people find once they become familiar with this way of eating that they get the best results from lowering their daily carbs to less than 20g and increasing their fat intake to over 70% of their overall diet. A keto diet takes dedication, but if you persevere you can reap the rewards and become properly keto-adapted within only 3-4 weeks.
Minimising sugars in the diet is always a positive and your body will thank you for it, but how-low-you-go depends on what you are hoping to achieve. The internet is full of confusing, conflicting and unreliable advice so here's our simple what's what on low carb vs keto.
Kick yourself into Ketosis for longer without any headaches, fatigue or tiredness. Keto diets remain the best solution for people who can cut Carbohydrate's & still eat fats. click below to learn how. you will feel Better your skin is clearer Nail and hair is more healthy and energy levels are higher, but this is all possible with the supplement's given below.
On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat all day long. When insulin levels drop very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off.
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