Tips to Set Up Your Focus Environment:

• Set up your space. Keep only the materials you need on your desk, and put everything else to the side.

• Block distractions by turning your phone on Do Not Disturb. Put on noise-canceling headphones if you can. 

• Keep your open tabs to 5 or less. 

• Music can help reduce stress. If you want to listen to music, consider using something without words to help you focus.

• Use a timer (like the ones linked below) to work. When the timer goes off, take a break!