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I follow an amazing personal trainer on You Tube. All her workouts are free, she is so motivational, does all the workouts with you and has so much positive energy to get you through the workout. She shows modifications to make all the exercises easier for beginners and more difficult for advanced athletes.
There are hundreds of videos - time specific, body part specific, program specific
Check Out Sydney Cummings - Sydney Cummings You Tube
***Click on each image for a link to purchase
These are the weights I use the most 5-25 lbs. Weights are expensive when you buy them individually. This is a nice set and the rack keeps you from having to find a place to put several sets of weights. If you need heavier weights you can either find a set that has a higher weight range or buy a few individual. I do have a set of 30lbs for a few exercises.
These weights are adjustable from 5 - 5o lbs. They are more convenient and definitely save space. It was quick and easy to switch between weights however I found them to be a bit bulky. I am 5'4" so it may have been due to my size. The price is much more reasonable for the weight range, so these may be a great option for you.
These bands spice up any workout. They are great for increasing intensity with weights or using instead of weights for a wonderful modification.
I use a bench for things such as chest press, chest flies, step ups and split squats. This bench is sturdy, good quality and reasonably priced. This one is not adjustable.
This bench is more expensive but it is adjustable and foldable. This may be a better option if you have limited space.
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