This app is designed to help users track pelvic floor exercise sessions using a simple timer and reference guide. It is for wellness and educational purposes only and is not medical advice.
You may use this app for your own personal, non-commercial use. Please don’t copy, distribute, or modify the app or its content.
This app does not diagnose, treat, or prevent any condition. If you have concerns about your health or pelvic floor exercises, consult a qualified healthcare provider before use.
The app does not collect personal data or require an account. Any usage data stored on your device remains private to you.
We may update these Terms of Use from time to time. Continued use of the app after updates means you accept the revised terms.
If you have questions about these Terms, please contact us at:
talkornotapp at gmail.com