What's kegel?

What’s Kegel?

Daily Kegel exercises for women and men train the pelvic floor muscles. Kegel trainer is a simple home workout in just 2 to 7 minutes. Therefore, Kegel Fitness does not take much time and contributes to your health.

Benefits for men

• Strong erection

• Prolonged sexual intercourse

• Urinary control

• Prevention of hemorrhoids

• Functional penis

• Quality sperm

• Improved bladder control;

• Reduction of inflammation syndromes;

• Increase in physical strength;

• Men's health: prevention and improvement.

How to do it?

A detailed description and visual of training will guide and suggest what and how to do. When you need to contract, relax or tighten your pelvic floor muscles - just follow the plan and instructions! The principle of training is the same for both men and women.

How can I find my pelvic floor muscles?

The first step in performing pelvic floor muscle exercises is to identify the correct muscles. There are several ways to identify them.

Method 1 – Stopping the flow

When you go to the toilet, try to stop or slow the flow of urine midway through emptying your bladder. If you are able to do this you are squeezing the correct muscles. Do not do this repetitively. This is not an exercise, but a way to identify the correct muscles.

Method 2 – Visualisation

Stand in front of the mirror (with no clothes on) and tighten your pelvic floor muscles. If you are tightening the right muscles, you should see the base of the penis draw in and scrotum lift up. The back passage will tighten too but it is not the focus of the exercise. When you relax your muscles you should feel a sensation of ‘letting go’.