This my workout log to record my daily workout, excise and etc.
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Workout Place # 1
Workout Place # 1
~ Office Gym
Equipment: Treadmill, rowing machine, weight setup, elliptical, dancing room
Workout Agenda:
- 5K running on Treadmill
- Rowing machine for 2K meter or Pushup 100x
- Weight training (maybe)
- Stretching 5 min
Duration: 1 ~ 1.5 hours
Workout Place #2
Workout Place #2
Home Community Gym
Equipment: Treadmill, elliptical and bicycle machine
Workout Agenda:
- 5K Running on Treadmill
- Jumping rope for 1000x
- Stretching 5 min
Druation: 1 ~1.5 hours
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