FAQ's

"Dieting" is a not in my vocabulary these days. I have changed my entire relationship with food through studying the various disciplines within Nutrition, including healing my own disordered eating habits. If you want to change your entire relationship with food, nutrition counseling may be for you.

It starts with mindset, but eating healthier is about conscious daily decisions with food to nourish your body. I can help with that if you don't know where to start Perhaps a grocery store tour or in home chef demo would be a good fit for your needs.

Making healthy choices with what you give your body to fuel it starts in the grocery store and in the kitchen. If you need ideas of swaps to make healthier dinners for your family, inquire with me about hosting a group class/party.