Following a cesarean section (C-section), many women frequently have lower back pain.  Did you know that back discomfort following a C-section affects over 70% of expectant mothers? In order to deliver the baby, this kind of surgery requires an incision in the uterus and abdominal wall. It can cause changes in posture, muscle strength, and mobility, all of which can aggravate lower back pain.  But you can choose to get relieve from the pain with the help of the physiotherapy treatment in bagdogra and get permanent solution.

Perform Easy Exercises

Once your gynecologist gives the go-ahead, begin with easy workouts like yoga, Pilates, and breathwork to help with post-c-section back discomfort. Easy stretches that strengthen your core muscles and ease back strain include downward dog, child position, cow stance, and others.

Postural Correction: 

Postpartum and post-C-section postural abnormalities may be a factor in lower back discomfort. In order to avoid putting additional strain on the lower back, physiotherapists work with women to improve their posture through exercises and education.

Pelvic Floor Rehabilitation:

 The pelvic floor may be affected by cesarean sections, which may result in dysfunction or weakening. Targeted exercises to strengthen and repair the pelvic floor muscles are part of physical therapy, which improves stability and lessens lower back discomfort.

Do massage

A back massage improves blood circulation while easing tense and spastic muscles. It's likely that you've seen that babies are frequently given an oil massage to help strengthen their bones. For you, the same theory applies. 

Analgesic Drugs 

Sometimes the anguish is just too much to endure. It would be beneficial in these situations to obtain a prescription for painkillers from your physician. Never forget to take drugs that are safe for the unborn child if you are nursing.

Conclusion

An essential component of physiotherapy is teaching women about their condition and offering advice on ergonomics and appropriate body mechanics. This gives individuals the ability to modify their lifestyle in ways that promote a pain-free, healthy back.