Excessive sitting has detrimental effects on your health. Individuals who spend a lot of time sitting down are more likely to develop cardiovascular disease and type-2 diabetes and die young.
Additionally, a lot of research has connected prolonged sitting to obesity and weight gain, and it burns very few calories. Given that they spend most of the day sitting down, this is a big issue for office workers. The good news is that standing desk are gaining popularity.
A Standing Desk:
A standing desk, also known as a stand-up desk, is one that enables you to work comfortably while standing. Many contemporary models have height-adjustable desks that allow you to switch between standing and sitting positions.
These are known as sit-stand workstations or height-adjustable desks.
Even though the research remains in its early phases, it seems that standing desks can have significant health benefits. Additionally, it might boost output. Using this kind of desk can at least somewhat offset the negative consequences of excessive sitting.
These are some benefits of employing an elevated desk that have been demonstrated by science.
Reduces the Risk of Weight Gain and Obesity
Weight gain is ultimately the outcome of ingesting more power than you exert. Conversely, weight loss happens when you expend more calories than you take in.
Exercise is the most effective way to burn calories quickly, but simply getting up from a sitting position can also be beneficial. In fact, it has been demonstrated that standing for the same period of time burns more than 170 extra calories than an afternoon of sedentary labour.
Blood Sugar Levels May Drop When Standing at a Desk
In general, it is detrimental to your health if your sugar levels rise more after meals. This is particularly true for people who have type-2 diabetes or insulin resistance. Standing for one hour after lunch decreased the blood sugar surge by 43% in an experiment of 10 office workers as opposed to sitting for the same period of time.
Standing Could Reduce Your Heart Disease Risk
It was first suggested in 1953 that standing was beneficial for heart health. According to a study, bus conductors who stood all day had a half-increased chance of dying from heart disease compared to their counterparts who drove.
Back Pain Seems to Be Reduced by Standing Desks
One of the most prevalent complaints among office workers who spend their days sitting is back pain. Numerous studies on workers with chronic back pain have been conducted to see if a standing desk could help. After using standing for a few weeks, participants reported a 32% decrease in their lower back pain.
After just four weeks, using a sit-stand workstation decreased upper back and neck discomfort by 54%, according to another CDC study. Furthermore, within two weeks, some of those gains were undone when the sit-stand desks were removed.