I found the kairo in a versatile rectangular shape initially and these are great to add inside clothes where you feel the cold most. The heat packs now come in a variety of different forms too. There is a longer butterfly shape that is suggested for shoulder pain but also works well on the lower back for discomfort or warmth on the sacrum area.

The kairo package contains iron filings, water, vermiculite, carbon and salt. When exposed to air the iron oxidises and heats up over a period of about 10 minutes, it then stays hot for around 12 hours. Only open the packet when you are ready to use it.

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