After Your Stretch

You’re muscles might be sore. Drink lots of water and try to stay somewhat active to help with the soreness. 

You may sleep better & feel more regular. Stretching activates your parasympathetic nervous system. Which is responsible for your rest and digestion functions. 

Stretching can also be a stress reliever & helps with circulation. New research shows that stretching can sometimes improve blood vessel function & lower blood pressure. 

Improved mobility, posture & sports performance. Muscle tightness can negatively impact these things.