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Contact Info/Teaching Experience
Contact Info/Teaching Experience
Office Hours: 8:39-9:34
B.S. Exercise Science, Univ. of N. Alabama, 2017
M.A.T. Physical Education, Univ. of W. Alabama, 2020
Certified Strength and Conditioning Specialist (CSCS)
Registered Strength Coach Certified (RSCC)
USA-Weightlifting Level 1 Certification
SafeSport Certified
Teaching Experience:
West Limestone High School, Lester, AL, Paraprofessional 2017-2019
Baconton Charter School, Camilla, GA, Head S&C/Elem. PE 2019-2021
Worth County High School, Sylvester, GA, Asst. S&C 2021-2022
Murray County High School, Chatsworth, GA, Head S&C 2022-2023
Cedartown Middle School, Cedartown, GA, Boys S&C, 2023-Present
Classroom
Classroom
WIN Time: 8:02-8:35
2nd Period: 8:39-9:34
3rd Period: 9:38-10:33
4th Period: 10:37-11:32
5th Period: 11:36-1:07
Lunch: 12:09-12:33
6th Period: 1:11-2:06
7th Period: 2:10-3:05
EOS: 3:10
Coaching Experience
Coaching Experience
Coaching Experience
Univ. of N. Alabama, S&C Student Intern Football, 2017
Univ. of Louisiana-Lafayette, S&C Intern Football & Volleyball, 2017
West Limestone High School, MS Defensive Coordinator, V Defensive Assistant, 2017-2019
Baconton Charter School, V Defensive Coordinator, LB Coach, 2019-2021
Worth County High School, V DB Coach, JV Defensive Coordinator, 2021-2022
Murray County High School, V DE/OLB Coach, 2022-2023
Cedartown Middle School, MS DL/RB/STC, V Offensive Asst. , 2023-Present
Resources used in Class
Resources used in Class
Rep Schemes:
6th Grade
1x20 Method
Used for mastery and proficiency in movement. It takes 10,000 hours/reps to master something. We want our kids at this age to master skills and movement rather than amount of weight lifted. Weight each day is determined by amount of reps done each day. You only add weight if completed all 20 reps on said lift the day prior. 12-19 reps, the weight stays the same. If less than 12 reps, you will go down 5 pounds.
7-8th Grade
Westside Barbell Method
4 week cycle, repeating rep scheme
3x5 (Deload) 40/50/60% 1RM
5/3/1+ 65/75/85% 1 RM
5/3/1+ 70/80/90% 1 RM
5/3/1+ 75/85/95% 1 RM (Test Week)
95% sets are test days. Rather than set a day or week aside for a "Max Day", we will perform our last set on this day at 95% of our 1 RM. You will do the lift at said weight as many times as you can. Weight and Reps can be plugged into a formula to calculate a projected 1 RM.
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