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Join Bec for a one-on-one session or class options
Held in Maketu and Mount Maunganui
Contact Bec today
justbemindful01@gmail.com
0274165267
About Bec
Bec Read is passionate about teaching yoga and has several years of experience. She has taught group and private yoga classes throughout New Zealand and the Bay of Plenty. Her philosophy is all about providing a calm, safe environment where you can move at your own pace. Her sessions incorporate movement principles and breath work to empower the body. If you are dealing with anxiety, trauma, or difficult feelings, Bec specialises in designing sessions to address these. Let Bec help you by finding your release and inner calm.
Read more about Bec here.
Classes available
All classes include meditation.
Flow & Align Yoga
Flow & Align Yoga
This empowering one-on-one yoga class will move through standard yoga principles of strength and alignment. Bec will cater the class to your ability and go at your pace. Challenge your body and free the mind.
Explore & Release Yoga
Explore & Release Yoga
Whether you are dealing with a physical, or mental injury (from stress, trauma, or anxiety) this is a class that can cater to your specific needs. Bec will tailor the movements and guidance to help you release and recover. Enjoy this safe zone which supports healing.
Inquiry-themed Yoga
Inquiry-themed Yoga
Inquiry-based themed classes consist of exploring your internal body using breath and mind body connection. Taking time to feel sense and bring awareness to both your inner and outer self.
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