Berries

Berries

The fruit is a flowering tree species that belongs to the Moraceae family and is native to Southwest Asia. It is called the BlackBerry. Planting this tree in its indigenous habitat has a long history so that it is difficult to pinpoint the natural range of its various species. In the Morus family, the tree of the Shaftut is smaller than all, and the height can then reach 30 feet (about 9 meters), and if left untreated, it remains in the form of a bush at a lower age. This tree has a long life and has seen some hundred years of fruit

Explanations on berries

The fruit of the berry is Morus, which contains ten to sixteen different species. Shaftwood is one of those types of trees. Black Berries, despite the fact that it is quite a shaft, is, by contrast, sweet in sweetness. The Islamic Republic of Iran is the largest producer of berries in the world. White berries are native to central and eastern China. The tree was taken to Europe centuries ago; it was used as a source of food for the silkworm in the early days of its independence. Of course, some kind of berries, called "red berries", have been extant in the United States, from Massachusetts to Kansas. Black currant that existed in Western Asia before the Roman times were taken to Europe. An old or historic tree in most countries of the world, usually in any country more than two hundred and three hundred years old. It has a yellowish orange skin, which is one of the most interesting features of the winter (more about tree plants and young trees). A desirable tree that grows in most areas and weather and can even reach 25 meters. Some berry trees produce only male flowers and therefore do not produce fruit. This type of tree is very suitable as a shaded ornamental tree. In some places, the name of this tree is called Tucson. In this article, we talk about the bold site about everything about the properties and effects of black and white berries in pregnancy. We hope to be taken into consideration.

The nutritional value of berries

In 100 grams of raw berry, 180 kilojoules (43 calories), 44 percent of the amount of vitamin C and 14 percent of the iron needed daily. The other nutrients of the berry are low (see the table).

The amount of calorie berries

The amount of energy of berries varies according to its type. Low-calorie examples of this fruit have only about 43 calories. But for a hundred grams of fresh white, it's about 60 calories of energy. The amount of calories a hundred grams of fresh fruit is slightly less than fresh calories a new fig. A hundred grams of fresh fruit is about the same size as a cup. A glass of fresh fruit is over 100 grams and has about 85 calories. The energy of a hundred grams of dry berries is also about 360 calories, which is more than dried figs with 270 to 300 calories. In terms of compounds, the amount of the elements in the berries varies according to the type of fruit. However, in most berries, more than 80% of the fresh fruit is water. Also, fiber and tannin have high levels in berries. Calcium as an element that has the highest daily intake of about 800 to 1200 milligrams, is found in Berries, so there are 16 to 40 milligrams of calcium per hundred grams of different types of berries. For iron, it is also about 0.8 to slightly less than 2 milligrams. Vitamins A and C are also significantly up to one hundred grams of this fruit (about 280 international units and 16 milligrams, respectively). The fruit also contains vitamins B (B1, B2, B3 and even B6), vitamin K, fat, vegetable protein and acceptable levels of potassium and magnesium.

Berries and strengthening the heart

This fruit contains important antioxidants that play a very high profile in human health. One of these antioxidants is anthocyanide. Anthocyanide has a significant effect on reducing bad blood cholesterol. Reducing bad blood cholesterol means reducing blood vessel obstruction and lowering blood pressure. The berries also contain potassium. Potassium is very useful as mentioned in the article on fig properties, and one of its important effects is heart rate control and blood pressure. Another important antioxidant in this fruit is resveratrol. Resveratrol protects the person from stroke by changing the molecular mechanisms in the blood vessels. This material in grapes also has an anti-cancer and also has an effect on the life span of individuals. Based on new and advanced research, there is a significant other important ingredient called routine in this fruit. The benefits of this can be seen in preventing colon cancer, stopping bleeding and destroying viruses. Therefore, eating this fruit prevents blood vessel obstruction and reduces the risk of heart attack, cancer and stroke. In addition to the above, due to the presence of iron in this fruit, this fruit is also used to treat iron deficiency anemia. It should be noted that in Chinese medicine, this fruit is considered as a purifier of blood and, while cleaning blood, also increases its production.

Berries and weight loss

In addition to the type of fruit composition and especially the presence of appropriate fiber content in this fruit, the routine in this fruit (Rutin) can be very effective in weight loss. New research has shown that this material can activate brown fat. With the activation of brown fat, the metabolism of the body is increased and the possibility of white fat metabolism and weight loss are provided. In fact, activating brown fat is required to burn white fat in the body. Brown fat was thought to be lost in childhood. Later it was found that the substance remains in the body but gradually decreases its activity, resulting in a reduction in burning white fat and the incidence of obesity. Now, with this important feature in this fruit, it's possible to say that having berry extract with a brown fat activator can play a decisive role in weight loss.

Berries and strengthen the immune system

This fruit is a rich source of vitamin C, which is considered a strong natural antioxidant. Therefore, eating this fruit has an enormous effect on the immune system and is effective in the treatment of diseases such as colds and fever. In Turkey, therefore, the fruit juice is used to treat colds and influenza. Adjusting the level of blood glucose and preventing its increase or decrease in the body is also one of the important properties of this fruit. Therefore, eating this fruit helps control diabetes and can even be effective in treating it. Hence, diabetics are reluctant to take this fruit.

Berries and digestive system

Due to the presence of fiber and also abundant water in the berries, this fruit is laxative and it is useful to relieve thirst, to relieve the dryness of the digestive system and to prevent the onset of constipation. It's interesting to know that in Turkey, one way to treat constipation is to eat white, along with a glass of water with an empty stomach. Another benefit of this fruit is its usefulness for children's gums and also the energy of the elderly body due to the presence of phosphorus and calcium. Another benefit of using this fruit is the strengthening of the kidneys and the liver, nasal dryness, and stomach ulcer healing. Due to the presence of Group B vitamins, this fruit is effective in reducing anxiety and stress and eliminating fear. Vitamin A in this fruit also strengthens the vision and growth of the nail. The treatment and treatment for early hair removal are also other benefits to the fruit.

Berries in pregnancy

Due to the high prevalence of berries and strawberries in pregnancy, it may cause hypersensitivity. For this reason, it is not recommended to eat it in bodybuilding. It is said that breastfeeding also increases breastfeeding.

Black berries

Despite the many benefits mentioned for berries, in some cases it may also be harmful. This includes the possibility of a pregnancy-related allergy, as mentioned in the previous section. Other cases are as follows: Excessive consumption of this fruit may lead to fever and diarrhea. Eating the berries after heavy meals, such as meat, leads to digestion and bloating. Due to the warmer nature of the berries, it can be difficult for people with warm skin to experience problems. Ibn Sina's advice to these people is to drink scrubber after about an hour of eating berries. Do not forget the best time to eat berries for better digestion, before meals and when the stomach is empty.

The benefits of berry juice

Berry juice has a lot of benefits for the body and health. The white berry juice is warm in nature, when this fruit is turned into a juice, all the properties are compact, in such a way that the addition of a tablespoon of whiteberry juice is equal to 2 to 3 cups of the fruit itself Is. Berry juice is effective in treating and preventing anemia as grape juice and dates. The iron contained in this juice will reduce the anemia and iron deficiency. This fruit juice is beneficial in reducing the amount of vitamins in group B and eliminating anger, stress and anxiety, as well as eliminating the weakness of the body. The fiber in the white berry juice causes the treatment and prevention of constipation. Vitamin A in the berry juice will enhance your eyes and nail growth. The berry juice is also used to relieve the loss of hands and feet. Use of berry juice is useful for the treatment of headache and dizziness caused by anemia. The berry juice has an antioxidant called anthocyanide, which lowers bad blood cholesterol and prevents cardiovascular disease. Also, the antioxidants in this high-grade ointment also play an important role in preventing cancer. The berry juice is effective in purifying blood and helps maintain the health of the liver and spleen. Berry juice is very useful for increasing the power of learning and growth as well as the supply of energy for children.

Blackberry leaf

For better seeing and hearing, with tea white currant leaves, make tea and drink and enjoy this delicious meal. It also breaks the leaves of the berry tree, cools the blood and inflames the inflammation. The leaf of the berry tree is also a blood strainer and hematopoiesis. Those who have rheumatism use leaf tea leaves and berries.

How to make berry juice

Now that we read the properties of fresh white berries and the properties of Berry juice, we want to know how to make the juice of this fruit? There are traditional, as well as industrial, methods for making the juice. One of these methods is the drying of this fruit, which, after drying, has many fans as nuts or nuts. Another method you can use to make juice is to take the juice of fresh white berries and then mix with white soil containing lime and mineral salts. In fact, by adding white water, we purify the berries. After this step, squeeze the white berries into artificial fabrics and remove the white soil and then boil. In the meantime, the effect of boiling excess white juice evaporates and increases its sugar content per unit volume.

The time of berry consumption

1. The best time to take this fruit before eating and with the stomach is empty, but you can eat the same kind of white during the afternoon meal. On heavy foods, eat this fruit. 2. It is not harmful to diabetic patients due to the type of sugar present, unlike most juices, and they can use this nutrient with moderation and consultation with their physician.

Mulberry

White berries contain plenty of polyphenols and flavonoids that have antioxidant, anti-inflammatory, anti-cancer, antibacterial, and anti-aging properties. The leaves of white berries, compared with the roots and fruits of this plant, contain more phenolic compounds and flavonoids. This delicious and delicious fruit, in addition to China, is also grown in many other parts of the world such as India, Iran, Afghanistan, and South Europe. Traditional Chinese medicine treats many diseases by taking advantage of the medicinal properties of this fruit. White berries are also widely used as shaded and ornamental trees. The leaves and fresh skin of the white berry tree are also used as a great food for livestock feeding. The berries of white berries can be eaten raw, or used to make jam, and gel cakes. In addition, white berries can also be added to biscuits, breads, and puddings.

White berry compounds

White berries are a great source of protein, because taking one serving of white berries, as much as one-third of the cup, can provide 4 grams of protein to your body. The same little white berry promise about 20 percent of your body's daily requirement for fiber. The high fiber content of this berry is very useful for lowering blood glucose levels, reducing cholesterol, and also regulating the digestive system. The use of white berries can help your body enjoy the benefits of polyphenolic flavonoids such as anthocyanin, resveratrol, zeaxanthin, lutein, beta carotene, and alpha carotene. White Berries are a great source of vitamin C, vitamin A, vitamin E, and vitamin B, like vitamin B6, riboflavin, niacin, and folic acid. In addition, white berries are rich in minerals such as iron, potassium, manganese, and magnesium.

Berries in traditional Chinese medicine

For many years, white berries are known to be important food and medicines in traditional Chinese medicine. Almost all parts of this plant have medicinal properties. The presence of large amounts of antioxidants, minerals, and healthy vitamins in this fruit is known as an ideal food for improving human health.

Berries and diabetes

Scientists believe that the use of white berries may be useful in preventing diabetes. Studies have shown that the leaves of white berries contain a compound called deoxy nude myxin 1 (DNJ) that may help reduce the rate of sugar digestion; consequently, most of the consumption of sugar is excreted instead of absorbed in the bloodstream. The compound is also effective in preventing a sudden increase in blood glucose levels. Drinking regularly the white berries are a great way to control your blood glucose levels and reduce the risk of developing diabetes.

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