At Home Workouts

Staying Active at Home

We all know that during this time that it can be hard to find the motivation to keep working on conditioning and moving toward your goals. The Juanita Cheer staff has put together a couple at home conditioning workouts for our athletes. Please remember, this is an individual activity (no friends), it is just optional, these activities are off-site (not at Juanita High School), and to always have fun! Make sure you are stretching and working on your flexibility as well. Those jumps are important!

Week 1

Abs

25 Crunches

30 Second Plank

25 Russian Twists

25 V Ups

50 Plank Mountain Climbers

30 Second Hollow Body Hold

20 Leg Lifts

10 Reverse Crunches

30 Second Side Plank (both sides)

Legs

20 Lunges (both legs)

30 Calf Raises

10 Burpees

15 Squats

30 Second Wall Sit

10 Straddle Leg Lifts (both sides)

50 Frog Jumps

15 Jump Squats

100 Jumping Jacks

Arms

30 Second Wall Handstand

25 Push Ups

25 Tricep Dips

15 Windmills (both directions)

15 Pull Ups (or wall push ups)

10 Shoulder Taps (can be in handstand for an extra challenge)

10 Plank Under Arm Reaches

15 Diamond Push Ups

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