With a solid foundation in exercise science and extensive experience in strength and conditioning, I have built a diverse career in athletic coaching and fitness management. Currently, I serve as a Strength and Conditioning Coach and Assistant Wrestling Coach at Spire Academy in Geneva, Ohio. In this role, I am responsible for programming and coaching athletes in wrestling, lacrosse, and soccer and collaborating on athlete nutrition and rehabilitation.
I gained valuable experience at Mercyhurst University and Tiffin University, working with multiple sports teams to enhance athletic performance and ensure safety. I was involved in programming and coaching strength and conditioning for various teams at these institutions, maintaining athlete safety during workouts and testing, and coordinating weight room schedules.
As a Certified Strength and Conditioning Coach (CSCS) with additional certifications in SafeSport and USAW Sports Performance Level 1, and memberships in NHSSCA, NSCA, and USA Weightlifting, I am a versatile and dedicated professional in athletic performance. In addition to my coaching roles, I offer services such as strength and conditioning consultation, online personal training, beginner running plans, and full training plans that include running, lifting, and mobility.
Venmo: Blake-Jerome
Phone: (440)-361-1828
Email: Blakejerome123@gmail.com
Follow me: Jeromestrengthendurancepower on Instagram
Plans are available via Trainheroic.
Athletic Prep: Athletes in and off-season are looking for that extra edge.
NARP: Retired athletes looking to get back to their roots. This plan lets you train like an athlete at an older age. (Coming Soon!)
Brick Builder: Have you taken some time off? Want to get back into shape for your health and wellbeing? This is for you!
Hybrid: The perfect balance of strength training and running. (Coming Soon!)
Custom: 1-on-1 program tailored directly for you.