SEPTEMBER 17, 2026 - Conscious Breathing

Transformation & Healing, Thich Nhat Hanh commentary about the
Sutra on the Four Establishments of Mindfulness - Satipaṭṭhāna Sutta

To read for September:

• Introduction : What is Mindfulness?

• Exercise #1 : Conscious Breathing  & Exercise #2 : Following the Breath

SAMPLE PRACTICE FOR THIS MONTH 

1. Guided meditations

   • Breathing - Counting

   • Conscious Breathing

   • Following the Breath

   • Nourishment, Joy & Ease

2. Practices : Sutra Practices Sept 2026

Videos for september

The Miracle of Mindful Breathing
To access that video, you must connect to the Living Gems platform of Plum Village.