October 2026

OCTOBER 15, 2026 - Oneness of Body and Mind

Transformation & Healing, Thich Nhat Hanh commentary about the
Sutra on the Four Establishments of Mindfulness - Satipaṭṭhāna Sutta

To read for October:

• Mindfully Observing the Body :

  • Exercise #3 - Oneness of Body and Mind

  • Exercice #4 - Calming

SAMPLE PRACTICE FOR THIS MONTH 

1. Guided meditations

   • Awareness of the Body

   • Oneness of Body & Mind

   • Body Awareness - Wellness

   • Mindfulness of my Body Throughout the Day

2. Practices : Sutra Practices Oct 2026

Videos for October

The Miracle of Mindful Breathing
To access that video, you must connect to the Living Gems platform of Plum Village.