February 19, 2026:
Contemplating Impermanence; The Three Dharma Seals
The Path of Emancipation, Parallax, 2000
Chapter 10 - Learning True Love - Pages 160 - 161

Chapter 11: Practicing the Three Dharma Seals - Pages 163-170

Verse 13:

Contemplating impermanence, I breathe in.

(Or:  Breathing in, I observe the impermanent nature of all dharmas.)

Contemplating impermanence, I breathe out.

(Or:  Breathing out, I observe the impermanent nature of all dharmas.)

Our practice sessions are open to anyone who would like to participate; there is no requirement to have attended prior sessions. 

Optional Recommended Resources

• Readings

  • • Awakening of the Heart: I Observe the Impermanent Nature of All Dharmas

    • The Heart of the Buddha’s Teaching: Impermanence

    • Appendix One: Discourses on the Full Awareness of Breathing (Pgs. 261-276)

• • Video and Song below