Treatments

I offer treatments, to help relieve stress, anxiety, tension & to help achieve optimal health happiness & wellbeing.

Reflexology

Reflexology dates back more than 5000 years, where an early form of the treatment was practiced in Egypt, India & China.

Reflexology is a very relaxing treatment where the therapist applies pressure to points on the feet, these points relate to parts of the body. The feet can be thought of as a map of the body, allowing the therapist to treat the body as a whole. By applying a specialised massage technique the therapist can correct imbalances in the body and help the body function at its optimal level.

Benefits of Reflexology include:

• Relief from stress, tension & anxiety

• Improved mood & sleep

• A general sense of health & wellbeing

• feelings of deep relaxation

• Detoxifying

• Improves blood & lymphatic circulation

• Rebalancing

• Relieves tension in muscle tissue

Bergman Method Facial Reflexology

Facial Reflexology is a treatment that follows the same principles & benefits as foot Reflexology.

During Facial reflexology gentle pressure is applied to the reflex points on the face which stimulates a healing response in the corresponding area of the body aiming to help improve your overall health & wellbeing, just like in foot & hand reflexology but with the added bonus of a more radiant, toned & glowing complexion.

The face provides a beautiful & precise tool to read what is going on within the body. The face's proximity to the brain & cranial nerves makes Facial Reflexology exceptionally powerful in impacting the body systems.

The benefit of Facial Reflexology is that not only does it work to improve health & wellbeing on the inside, it can also help you look more radiant & glowing on the outside.

Cranial Reflexology Bergman Method

Cranial Reflexology is a wonderfully relaxing holistic healing technique that works in the same way foot and facial Reflexology does by focusing on the stimulation of specific points on the cranium to promote overall health and wellbeing. By applying gentle pressure to these Reflex points, Cranial Reflexology aims to release blockages and restore the bodies natural balance. 

By working the Cranial Reflex points the bodies circulation is improved, tension is released, mood and alertness improve and the bodies natural healing process is stimulated. Cranial Reflexology can be beneficial for a variety of conditions including stress, headaches, migraines, insomnia and bruxism. 

Fertility Reflexology

Trying to conceive can sometimes be a stressful and anxious time, which can create the wrong type of mental and physical environment for conception.

Fertility Reflexology is a natural non-intrusive way to help detoxify and rebalance the body and encourage the endocrine system (hormones) to function as they should.

Fertility Reflexology can help:

• Regulate the menstrual cycle

• Stimulate ovulation

• Remove toxins

• Balance hormones

• Holistically support you if going through IVF

Menopause Reflexology

The menopause is caused by a fall in the amount of the hormone oestrogen.

It is a normal process our bodies go through as we age. Menopause describes the end of the reproductive period and any of the changes we go through either just before or just after we stop having periods.

Menopause occurs when the ovaries no longer respond to the controlling hormones released by the pituitary gland in the brain.

Many women experience symptoms of the menopause such as:

• Hot flushes and night sweats

• Fatigue

• Irregular periods

• Anxiety

• Brain fog

• Trouble sleeping

• Hair loss

The menopause Reflexology treatment will aim to reduce symptoms on a physical, emotional and energetic level, by harmonizing and balancing the endocrine system.

Regular Reflexology sessions can help calm the nervous system, reduce stress and anxiety leading to better sleep patterns, improved health and wellbeing.

The menopause Reflexology treatment works over the face, hands and feet, this can also be broken down and applied individually if required.

Indian Head Massage 

Indian Head Massage has been practiced for over 5000 years, the therapy originates from Ayurveda an ancient method involving natural therapies, taking account of mind, body & spirit.    

 Indian Head Massage is a therapeutic massage, where the therapist works on the head, scalp, neck, face, shoulders, arms & upper back. The effect of the massage is one of relaxation & balancing & therefore helps to release stress & Tension creating a sense of peace & wellbeing.   

Benefits of Indian Head Massage:

• Relief from stress, anxiety & tension

• improved mood & sleep

• Deep relaxation

• A general sense of health & wellbeing

• improved circulation

• Promotion of hair growth  

All treatments begin with a consultation, where I will go through your medical history & make sure the treatment is right for you.