Hi, I'm Josie Berry, a Fitness Instructor from the Maritimes.

Movement brings joy to life, frees the soul to shine, and keeps the body supple. I have trained in many forms of dance including, Ballet, Jazz and Bellydance; and I continue to dance for the love of movement. I believe, that movement should feel good in the body, and any amount of movement we can add into our life, promotes our good health. Mindful movement, movement that honours our whole self in our current state of body, mind and health, is the best approach in any exercise program.

As a Can Fit Pro Certified Fitness Instructor Specialist (FIS) I have the knowledge base to offer safe and effective movement for many ages and body conditions. I offer the fun of dance fitness (Zumba, Zumba Gold, Zumba Gold Chair and Bellyfit), in cued and easy to follow movement patterns. I offer stretch and flexibility programs (CIRCL Mobility and Yoga)  that aims to help individuals release physical restrictions, restore their range of motion, and renew their ability to move better, longer. I offer Targeted Strengthening not just to increase the body’s overall strength and endurance, but also to build the muscles that hold joints in place and assist in proper joint function, relieving pain, increasing bone density and preventing injuries

Halifax Recreation
Chebucto Family Centre
Dr Eve, Naturopathic Physician
Rebecca Stephens, Registered Doctor of Chinese Medicine (DR.TCM) and Registered Acupuncturist (R.Ac.) 

Bachelor of Business Administration , Accounting major. St Francis Xavier University, 2000

Fitness instructor Specialist, Can Fit Pro, 2022

Licensed Zumba Instructor, 2024
Sub Specialties: Zumba Gold (Standing or Chair)

Licensed CIRCL Mobility Instructor, 2025

200H Certified Yoga Teacher, Yogamu, 2023
Sub Specialties: Yin Yang Yoga, Prenatal Yoga, Senior Yoga

Certified BellyFit Instructor, 2012
Sub Specialties: Bellyfit Flow, Bellyfit Sage