A compassionate, personalized approach to mental health and emotional well-being in Athens, Greece.
Whether you're dealing with stress, anxiety, relationship challenges, or simply need someone to talk to, I offer a safe and supportive environment where you can explore your feelings, heal, and thrive. As a licensed counselling psychologist, I provide individual therapy in both Greek and English, helping clients build resilience, emotional balance, and meaningful change.
My passion in life is helping people understand and break out of self-destructive mental, emotional and physical programs. I'm, a passionate and empathetic counselling psychologist based in Athens, Greece. With years of training and experience in both psychodynamic and cognitive-behavioral approaches, I work with individuals who are navigating life's challenges—whether it's anxiety, depression, trauma, relationship struggles, or simply a desire for personal growth.
I believe that therapy is a collaborative process, where you and I work together to understand your emotions, identify your strengths, and build tools to create positive change. My goal is to help you feel heard, supported, and empowered to overcome whatever obstacles you may face.
I combine evidence-based therapies with a warm, compassionate, and client-centered approach to provide therapy that’s both effective and accessible. I believe that everyone has the capacity for growth and healing, and my aim is to help you uncover your own inner resources.
Therapeutic Approaches I Use:
Cognitive-Behavioral Therapy (CBT): Helping you challenge negative thought patterns and develop healthier, more constructive behaviors.
Psychodynamic Therapy: Exploring the unconscious influences from your past to help you understand your present emotional struggles.
Mindfulness-Based Therapy: Learning to stay present and cultivate a greater awareness of your thoughts, feelings, and behaviors.
Solution-Focused Therapy: Empowering you to find practical, actionable solutions to challenges you are currently facing.
I provide both in-person and online therapy for adults, couples, and adolescents. My practice is designed to offer a flexible, comfortable, and non-judgmental space for you to explore your emotional needs. Below are the services I offer:
Individual Therapy
If you’re dealing with anxiety, depression, self-esteem issues, trauma, or any personal challenge, individual therapy can provide the space and tools you need to find healing.
Couples Therapy
Relationships can be complex and sometimes challenging. I offer couples therapy to help improve communication, resolve conflict, rebuild trust, and strengthen your connection with one another.
Therapy for Teens and Young Adults
Navigating adolescence can be difficult. If your child is struggling with stress, school pressure, or identity issues, I offer a safe space for them to process and manage their emotions.
Compassionate Care: I offer a warm, empathetic approach that respects your unique experiences and challenges.
Bilingual Services: Therapy available in both Greek and English to serve Athens' diverse community.
Confidentiality: Your privacy is paramount. I provide a confidential, safe, and non-judgmental space for you to explore your feelings.
Flexible Appointments: I understand that life can get busy. I offer evening and weekend appointments to accommodate your schedule.
Taking the first step toward therapy can be daunting, but it’s also the most important step towards healing. To help you decide if we're a good fit, I offer a free 15-minute consultation over the phone, where you can ask questions and get a feel for how I work.
Booking Your Appointment
Ready to start your journey to emotional well-being? You can easily book a session online or contact me directly for availability. Sessions are available in-person at my office in Athens or via secure online video calls.
Location
Chalandri Athens, Greece
Phone
694 5955883
jonaxkatz@gmail.com
Book a Session
Contact me by phone or email to check availability.
Therapy is a powerful tool for personal growth, healing, and transformation. If you're ready to take the first step toward a healthier, more balanced life, I’m here to guide you every step of the way.
Contact me today to schedule your consultation, or if you have any questions about the services I offer. I look forward to working with you.
Counselling Psychology sessions available by appointment (Online or in person) Monday through Saturday
Chalandri, Athens Greece
Phone: +30 6945955883
Email: jonaxkatz@gmail.com
Follow me: Instagram @jonaxkatz