Dr. Smith is Professor Emeritus (retired) of Psychology at Chicago’s Roosevelt University,. In his nearly 50 years at the University, he has served as teacher, supervisor, program director, researcher, clinical psychologist, and most notably initiator of the Roosevelt University doctoral program (PsyD) in clinical psychology. Although Dr. Smith’s expertise includes clinical psychology, personality theory, critical thinking (applied to the paranormal and health psychology), and stress management, most of his work has focused on mindfulness theory and practice.
Dr. Smith has studied and practiced mindfulness and contemplative techniques since 1969. Since 1975 he has taught over 150 mindfulness classes of over 4,000 students. Not wedded to any specific tradition, his RMM (Relaxation / Meditation / Mindfulness) or TGM (Third-Generation Mindfulness) approach is inclusive, flexible, individualized, and based on science. A typical course covers a complete menu of exercises, including at least the following: yoga, breathing exercises, muscle relaxation autogenic self-suggestion, imagery, mantra meditation, and full mindfulness.
Publications include more than 25 books and dozen of articles. His book publishers have included Aldine, Kendall Hunt, Guilford Press, Macmillan, Oxford University Press, Plenum, Praeger, Prentice-Hall, Research Press, Springer, and Wiley/Blackwell. His broad-spectrum "relaxation / meditation / mindfulness" inventories have been used and translated around the world (Australia, Belgium, Brazil, Canada, Czechoslovakia, Denmark, Germany, Hungary, India, Indonesia, Iran, Ireland, Israel, Korea, Lithuania, Mexico, the Netherlands, Poland, Republic of South Africa, Singapore, Spain, Sweden, and Taiwan).
Dr. Smith currently works as an independent mindfulness scholar. He provides free consultation for researchers using his material and free access to his RMM Tracker mindfulness inventories.
Let me introduce a new set of tools for understanding and assessing the universe of relaxation, meditation, and mindfulness (RMM). Whether your interest is yoga, breathing exercises, progressive muscle relaxation, visualization/imagery, contemplation, prayer, meditation, mindfulness, or something yet to debut on the internet -- the RMM / TGM approach has something to offer. Relaxation / Meditation / Mindfulness Theory (Third-Generation, or TGM, Theory) is a broad-spectrum perspective. Its premise is that all approaches to RMM have potential for evoking a defining spectrum of "RMM" states. This lexicon is updated yearly and can be sorted into a Universal Map of six dimensions. This map is applicable to any system. -- religious/spiritual or secular, Eastern or Western, new or traditional:
The Universal Map of Relaxation / Meditation / Mindfulness
Basic Mindful Relaxation
Mindful Quiet
Mindful Focus
Active Mindfulness
Mindful Positive Emotion
Mindful Transcendence
There is more to relaxation than tension release. There is more to meditation and mindfulness than nonjudgmental focus. Over two decades of extensive research shows that potentially all RMM states can emerge for any approach to RMM. This includes strictly secular approaches to clinical relaxation (such as progressive muscle relaxation and massage) as well as secular approaches to stress-management mindfulness. Furthermore, it is a profound mistake to ignore the broad-spectrum of potential effects. A therapist using imagery, biofeedback, imagery, or clinical muscle relaxation or a counselor applying secular yoga or mindfulness may be unaware that their students often experience more than "the relaxation response" or mindful "nonjudgmental awareness." Many practitioners experience deep transcendent states, mindful positive emotion (such as "loving-kindness"), or significant relaxation/mindful post-session effects such as increased undistracted work focus and motivation. All must be understood or assessed to gain a complete perspective of whatever one's favorite approach may be.
All of this is elaborated in RMM/TGM (Third-Generation Mindfulness) Theory. RMM States are assessed through the RMM Tracker series of questionnaires. Canonical documents include:
Smith, J. C. (2019). Third-generation mindfulness and the universe of relaxation. Kendall Hunt.
Smith, J. C. (2021). The psychology of relaxation, meditation, and mindfulness. In P. M. Lehrer & R. L. Woolfolk (Eds.), Principles and Practice of Stress Management: Fourth Edition (pp. 39-57). The Guilford Press.
Smith, J. C. (2022). Mindfulness reimagined and the image priming method. Kendall Hunt
EMAIL ME FOR COPIES OF THE LATEST ON RMM/TGM THEORY, RESEARCH, AND PRACTICE; INVENTORIES; RESEARCH SUMMARIES; AND PREPUBLICATION MANUSCRIPTS.
RMM 3.1a
INVENTORY MANUAL
MINDFULNESS REIMAGINED
(Latest statement of RMM / TGM Theory)
Mindfulness Reimagined is unique, comprehensive, and practical guide for both students and teachers. It incorporates five powerful elements:
The Rich Training Format. Truly effective mindfulness training goes beyond the minimal format found in popular online or meditation app instruction.
The Home Exercise. Students are guided to select a preferred core mindfulness exercise. Clear step-by-step (with online audio) instructions are provided for the three most popular and most validated exercises used by experts. Or one can use one’s own exercise regardless of tradition. The home exercise forms the basis of training and can be of any length, ranging from 5 to 30 minutes.
Mindful Bodywork. Physical meditation-centered supplementary exercises reduce distracting tension and provide an easy body stimulus for sustained mindful focus. Students pick what works for them from yoga, breathing exercises, and progressive muscle relaxation – the three approaches with most empirical validation. Audio links are provided. Additional options include tai-chi, qi gong, light aerobics / strength training, and the new and innovative “Joy Workout” of simple rhythmic exercises (with video link).
The Universal Mindfulness Orienting Map. A remarkable orienting map of 27 “RMM States” enhances our understanding of the full potential of mindfulness and illuminates a rainbow of potential journeys. The Map is universally compatible and shows how diverse and seemingly unrelated traditions and techniques are all interrelated and can enhance and strengthen each other. This tool is the product of over 30 peer-reviewed studies involving thousands of practitioners from such diverse traditions as meditation, mindfulness, yoga, tai chi, prayer, visualization, and various systems of clinical physical relaxation.
The Image Priming Method. Training is enhanced by the new Image Training Method. Here, a guiding sequence of 500 provocative and stunning training images strategically deepen our understanding of mindfulness, quiet focus on the living present moment.
This user-friendly and practical manual is clear, direct, and engaging. Notable features include:
Universally compatible, based on no specific religion, dogma, or psychological system,
Written for beginning and advanced practitioners and trainers,
Links to online audio instruction spoken by Dr. Smith,
Do-it-yourself option for self-run groups,
Flexible lengths from single one hour session to 10 week course,
Compatible for self-exploration, therapy, or spiritual growth,
Appropriate for those who already have and wish to continue a preferred practice, or beginners exploring mindfulness for the first time.
RESOURCES
RMM RELIABILITIES
RMM 2.0 / SRSI
RMM Tracker Research
RMM Variable Labels