Classes

Athlete Fusion Stretch Intro

A dynamic class designed to improve flexibility, mobility, and performance. Combining active and static stretches, sport-specific drills, and injury prevention techniques, it helps athletes recover faster, reduce soreness, and move more efficiently. Perfect for all athletes!

Athlete Fusion Stretch Advanced

Designed for advanced athletes, this dynamic fusion class blends ballet, pilates, yoga, and inspiring movement techniques to enhance flexibility, mobility, and strength. Through targeted stretches, fluid flows, and controlled movements, you'll unlock deeper range of motion, improve posture, and prevent injury. This class challenges your body while allowing you to connect to the rhythm of movement, helping you achieve peak performance in your sport or discipline. Perfect for athletes seeking to elevate their training and explore new dimensions of flexibility and control.

Dancer Body Workout

A high-energy dance fitness class designed to make you feel sexy, confident, and strong! Move to the beat of music while learning fun, empowering dance movements that highlight your body’s natural rhythm. Get ready to boost your mood, build strength, and leave feeling more confident than ever.

On the Box Level 1

Unlock your inner confidence and feel empowered through sensual, body-positive choreography. You'll learn fun, sexy moves that celebrate your curves and boost your self-love. Whether you're a beginner or experienced, this class helps you embrace your sensuality. 

On the Box Level 2

Calling all inspiring go-go dancers! This empowering dance class is all about embracing your sensuality, building confidence, and having fun while dancing on a box to really elevate your moves. You'll learn sexy, body-positive choreography that highlights your curves and boosts your self-love. Whether you're new to dance or have experience, this class will help you feel strong, confident, and more connected to your body. Get ready to express your inner goddess, own the stage, and leave feeling powerful in your skin!

Chair Yoga - Virtual

A gentle, accessible chair yoga class designed to improve flexibility, strength, and relaxation from the comfort of your home. Using a chair for support, you'll flow through stretches and movements to enhance mobility, followed by a peaceful meditation cool down to calm your mind and body. 

Kid's Yoga Adventure - Offered at select daycare locations only

Embark on a yoga adventure! Each week, kids explore new world settings—jungles, beaches, outer space—through fun poses, breathing exercises, and storytelling. They'll build strength, flexibility, and focus while having a blast on their imaginative journey! Perfect for all levels.