The #1 secret to success with any fitness and nutrition program is staying accountable to your health and fitness goals — and that’s exactly what my group will help you do. Accountability Groups are where I have the opportunity to make a major impact on peoples lives by supporting and motivating every single day.
My group is hosted on Beachbody’s exclusive My Challenge Tracker app and sometimes a Secret group on Facebook.
Ever heard the phrase, “Results are made in the kitchen?” It’s true. To lose weight or build muscle following any workout regimen, it’s important to dial in your nutrition! That is why our SIMPLE and EASY to follow family friendly Meal Plans that come with your program are a BIG PART of what I support you with!
You will have access to MEAL PLANS, RECIPES and tools to make this simple and fun.
Most of us don’t eat in a way that allows us to get the nutrition we need just from our food, and new changes to our diet or exercise habits can increase the demands on our bodies.
That’s why Shakeology is an important part of your Health journey as well. It helps address nutritional gaps in our diets and helps build the strong nutritional foundation we need to feel better. And when we feel better, we do better, making smarter choices and taking on bigger challenges. And, you can track it through the My Challenge Tracker app too.
Whether you’re a meal prep pro or you’ve never cooked a thing in your life, I'm there to answer any questions or concerns you may have about the nutrition part of your program. And if you hate KALE, I PROMISE I won’t make you eat it!!
Accountability groups do focus on daily fitness!! All Beachbody fitness programs include a workout calendar developed by certified fitness professionals. The goal of the program is to help you get the best results while also building in recovery time.
I will first set you up with the PERFECT PROGRAM for you. Thats suits your goals and your current fitness level. I will then guide you through the workout calendar, show you how to stream your workouts instantly on Beachbody on Demand, and I'll be with you every single step of the way on your journey!
Support is key to staying accountable. That’s why I, and the other women in the group play a major role in helping you reach your health and fitness goals.
In my group there are daily check- ins, tips and recipes shared by myself as well as the other women in the group!
Studies have found that weight-loss programs that involve SUPPORT and ACCOUNTABILITY, as opposed to going it alone, significantly improves your chances of reaching your goals. And for me that was SO TRUE!
Joining my first ACCOUNTABILITY GROUP was the BEST DECISION I ever made. I lost weight, learned how to lead a healthy and sustainable lifestyle for myself and my family and made the BEST FRIENDS!!
Here are some ways it helps people!
ACCOUNTABILITY:
Accountability groups create a safe, non-judgmental environment for women to ask questions and provide emotional support along the way.
Because of this my group is great for both beginners as well as those who never miss a chance to work out.
TOOLS:
I provide you with tools to lead you to success. Everyone is encouraged to actively engage with the group on a daily basis by uploading post-workout selfies, meal-prep photos, and more BUT this is not a requirement. You can silently participate if that is more your style.
SUPPORT:
Sticking to a challenge takes dedication, and participating in this group gives you the affirmation you need to keep going. Missed a workout? Didn’t stick to the meal plan for a few days?
Myself and all the women in the group will give you the motivation you need to pick up where you left off.
In a world with countless distractions, my group is a place where you can focus 100 percent on your goals and feel supported as you strive to reach them.
There are 100's of workouts on our simple to use STREAMING SERVICE called BEACHBODY ON DEMAND! There’s sure to be at least one that will fit your fitness needs and preferences. I will give you the information you need to not only understand the program you’re following but also to help you select the program that’s right for you to reach your specific goals.
That is what I am here for!! To help you get set up and started! And as I said that is just the beginning.
I will be following up with you in the next few days to see what questions you have for me, but in the meantime please don't hesitate to reach out so we can start planning your goals and picking out the perfect program for you!
FitNique Nation 2020