Embedded Files
RASPBERRIES (68 GMS)
RASPBERRIES (68 GMS)
NUTRITIONAL VALUE
Calories: 255
Carbohydrates: 57g
Fiber: 21.6g
Sugars: 27.5g
Protein: 3.9g
Fat: 2g
Serving - Equivalent to about 6 cups (590G) of fresh Raspberries.
Excellent Source: Vitamin C, Manganese, Potassium & Calcium
KIWIS (68 GMS)
KIWIS (68 GMS)
NUTRITIONAL VALUE
Calories: 208
Carbohydrates: 44.7g
Sugars: 35.5g
Fiber: 7.6g
Protein: 1.2g
Fat: 0.4g
Serving - Equivalent to about 6 cups (590G) of fresh KIWI
Excellent Source: Vitamin C, Potassium, Vitamin K & Antioxidants
STRAWBERRIES (68 GMS)
STRAWBERRIES (68 GMS)
NUTRITIONAL VALUE
Calories: 239
Carbohydrates: 55g
Fiber: 14g
Sugars:36g
Protein: 4.7g
Fat: 2.3g
Serving - Equivalent to about 6 cups (600G) of fresh Strawberries
Excellent Source: Vitamin C, Calcium, Potassium & Iron
MANGOES (68 GMS)
MANGOES (68 GMS)
NUTRITIONAL VALUE
Calories: 265
Carbohydrates: 59.8g
Sugars: 59.8g
Fiber: 6.2g
Protein: 2.1g
Fat: 1.6g
Serving - Equivalent to about 5 cups (630G) of fresh Mangoes
Excellent Source: Vitamin C, Vitamin A, Potassium & Copper
PEACHES (68 GMS)
PEACHES (68 GMS)
NUTRITIONAL VALUE
Calories: 249
Carbohydrates: 57.7g
Fiber: 6.7g
Sugars: 41g
Protein: 4.4g
Fat: 0.04g
Serving - Equivalent to about 3 cups (603G) of fresh Peaches.
Excellent Source: Vitamin A, Iron & Sodium
PINEAPPLES (68 GMS)
PINEAPPLES (68 GMS)
NUTRITIONAL VALUE
Calories: 234
Carbohydrates: 53.6g
Sugars: 46.9g
Fiber: 6.7g
Protein: 2g
Fat: 0.6g
Serving - Equivalent to about 2-3 cups (603G) of fresh Pineapples
Excellent Source: Vitamin C, Manganese, Copper & Vitamin B1
PEARS (68 GMS)
PEARS (68 GMS)
NUTRITIONAL VALUE
Calories: 256
Carbohydrates: 63g
Fiber: 6g
Sugars: 51g
Protein: 1g
Fat: 0.04g
Serving - Equivalent to about 3-4 cups (670G) of fresh Pears.
Excellent Source: Vitamin C, Potassium & Copper
PAPAYA (68 GMS)
PAPAYA (68 GMS)
NUTRITIONAL VALUE
Calories: 173
Carbohydrates: 44.9g
Sugars: 33.5g
Fiber: 4g
Protein: 0.7g
Fat: 0.5g
Serving - Equivalent to about 3-4 cups (670G) of fresh Papaya
Excellent Source: Vitamin C, Vitamin A & Potassium
CANDIES
CANDIES
SKITTLES
SKITTLES
NUTRITIONAL VALUE
Calories: 120
Carbohydrates: 26g
Sugars: 22g
Protein: 0g
Fat: 1g
Serving - 9 Skittles including Berry Baes, Tropical, Sour & Regular
Vegan & Gluten Free
WERTHER'S ORGINAL CARAMEL BALLS
WERTHER'S ORGINAL CARAMEL BALLS
NUTRITIONAL VALUE
Calories: 180
Carbohydrates: 28g
Sugars: 16g
Fiber: 1g
Saturated Fat: 4g
Serving - 6 Werther's original soft caramel toffee
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