Yoga and Buddhism course

The history, the teachings and the practices.

A 6-month immersion with the practical teachings of yoga and Buddhism

The history and texts

We will explore the history of yogic practices within Buddhism through the teachings included in the various lineages of Buddhism. This will include looking at traditional scriptural teachings of Buddhism and yoga and inquiry into the practical element of these teachings.

What are the teachings?

How to the philosophical teachings interact, inform or influence yoga traditions? What are the commonalities and just how influential has Buddhism been on the tradition of yoga

Practices for you from the teachings

You will learn Buddhist based yogic meditation techniques which will include a deep dive into yogic body practices, visualization and even Buddhist dynamic movement-based practice.

6 sessions with mid-session zoom-in Q and A and guided meditations.

Do you want to know more about the connection between these two subjects?

Study Buddhism and Yoga history their common goals intersections and cross pollination.

Each meet will be on a Tuesday evening at 6.45m-8.45pm

(there will also be several dial-in meditations and Q and A sessions - dates TBC - all will be recorded)

You may sign up for in-person attendance (Hartington Road, Brighton) or you may dial-in live for on-line attendance.

All sessions will be recorded and you will have access to the recordings.

Meet up dates: