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I attribute my explorations and life mostly to serendipity, where experiences of the past and the encounters of the present inspire me to become who I am, and how I live my life. Today, my personal practice is driven by a sense of curiosity towards mountain environments. Meaningful experiences, instead of accomplishments and failures, characterize the motivation behind my pursuits over the last decade, when I learned to become a student of the world. I most thankful for my teachers that have shared their wisdom with me - their infectious passion today continues to flow through me, following an incredible lineage and transfer of knowledge.
Besides teaching and writing, my first mutual coaching opportunities with my training partners planted the seeds of passion in movement and endurance. Over the past five years, I have taught natural movement to hundreds of learners, and developed an interest in uphill running, managing neuromuscular fatigue, transforming metabolism, and developing endurance strategies.
Tembusu Vertical Marathon 2017 - Team Champion
Empire Pot of Gold Vertical Marathon 2017 - 1st Runner Up
Half MDS Fuerteventura 2017 - 83rd Overall
TransGranCanaria 2018 Maraton - 274th men, 345th overall (ITRA 435)
Madeira Island Ultra Trail (Maraton) - 90th men 97th overall (ITRA 505)
SILVA Great Lakeland 3 Day - 25th (C-Course)
Army Half Marathon 2018 - 1:36:43
MSIG Trail 21km - 17th overall
Ultra Trail Nan (UTN50) 2018 - 9th men, 10th overall (ITRA 495)
Standard Chartered Singapore Marathon 2018 - 3:55:50
Tembusu Vertical Marathon 2019 - 1st Runner Up
Ultra Trail Australia 100 - 17:04:13 (ITRA 471)
Ultra Trail du Mont Blanc - OCC (ITRA 519)
Standard Chartered Singapore Marathon 2019
Borneo Ultra Trail Marathon 50km (15th, 1st Singaporean) (ITRA 517)
Tembusu Vertical Marathon 2020 - 1st Runner Up team
Fort Canning Run 2020 - 1st Runner Up
Leaderboard (February 2020) - 8th Men (Competitive)
Standard Chartered Singapore Marathon 10K VR 2021 - 2nd Age Grouper
Standard Chartered Singapore Marathon 10K Grand Finale 2021 - 23rd Overall, 14th Singaporean
TriFactor 2022 - T.R.A.C 8.8km - Champion
National Orienteering Race 2022 - 4th, Open category
Pesta Sukan Stadium Run 2022 - Gold medal
Moulmein Cairnhill CSC Top Gun Race 2022 - 2nd Overall
World Mountain and Trail Running Championships 2021 - Up and Down Mountain Running 11k - 16th
World Mountain and Trail Running Championships 2021 - Road Race 10k - 25th
Doi Inthanon by UTMB - Pagoda 55 - 82nd (Index: 518)
Fort Canning Run 2023 - 10th
Southeast Asia Trail Running Cup - SEATRC Vertical Uphill - 9th (Index: 559)
Run NUS 2024 - 9th
Kailas Penang Skyrace 21k 2024 - 15th
HAIER Run 2024 - 7th International
CBRE Vertical Marathon 2024 - 15th
Kailas Penang Skyrace 5k 2025 - 4th
PAssion Wave Orienteering Championship 2025 - Champion (Grassroots)
Vertical Challenge @ Kim Keat Beacon
Whampoa CSN 39 storey vertical challenge 2025 - 4th
UTSG 2025 - 20k - 12th Overall, 5th in AG
Frasers Tower Vertical Challenge - 16th
World Mountain and Trail Running Championships 2025 - Vertical Uphill - 123rd
Others :
Floorball - 2012/2013 National Schools A-Division
Floorball - 2013 Division 3 National League
Floorball - 2014 Division 2 National League
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