Welcome to Mental Vitamins™

Mental nourishment — one insight at a time.

I’m Jessica Eiseman, MS, LPC-S, NCC — a licensed clinician, speaker, educator, and the creator of Mental Vitamins™.

This site is a curated space for my writing, speaking, workshops, and public work — all created to support emotional growth, reflective practice, and sustainable mental wellness.

💡 Explore featured projects, read selected pieces, or reach out to collaborate:

➡️ About Me

➡️ Mental Vitamins Site
➡️ Project Portfolio
➡️ Book Me