Hi, I’m Jess — a licensed clinician, clinical supervisor, speaker, and the creator of Mental Vitamins™, a platform offering tools, writing, and trainings that support emotional health, ethical reflection, and sustainable growth.

I’m currently the Clinical Director at Ajana Therapy & Clinical Services, where I’ve led a team of therapists and associate clinicians with a focus on relational, trauma-informed care. My clinical background blends deep therapeutic work with public teaching, advocacy, and a commitment to mental wellness beyond the therapy room.

Through Mental Vitamins™, I share ideas that nourish — in the form of:

• 🧠 Public writing and essays

• 🎤 Speaking engagements and CE trainings

• 🎓 Digital tools, workshops, and curriculum

• ✍️ Explorations of emotional complexity, ethical practice, lived identity, and healing through reflection

Whether I’m on stage, in session, or creating content, my work centers one belief: mental wellness should be honest, accessible, and sustaining — not performative or prescriptive.

🔗 Let’s Connect

• 📂 Explore selected work

• 📬 Contact me for speaking, consulting, or collaborations

• 📄 View my resume

• 📱 Follow @mentalvitaminsrx on Instagram

• 💼 Connect on LinkedIn