Services
Nutrition Counseling.
Initial Assessment:
The purpose of an initial assessment is to understand the whole picture of your digestive concerns. We will talk about your medical history, medications, supplements, current diet, and any questions you have. We can discuss solutions you’ve tried in the past, your relationship with food and your body, and anything you are curious learning about. Together, we can start setting sustainable goals that fit your needs.
Follow-ups:
All subsequent appointments after the initial assessment are follow-ups. These appointments include breaking up our larger goals into manageable steps, checking in with previously set goals, setting new goals, and talking about next steps. In these appointments, we will keep track of your progress, celebrate your successes, and discuss any barriers you face to working on your goals. We problem solve together and look into new avenues of therapy when needed.
Let's start with a consultation call.
This a free call, over the phone or video, that takes 15 minutes, and there is no fee or further commitment involved unless you choose to book a service. This call will help both of us decide if we are a good fit.
$110
One-on-one Initial Assessment (60 mins)
$147
Couple/family Initial Assessment (80 mins)
Your initial assessment is the first appointment.
$83
One-on-one Follow-up (45 mins)
$92
Couple/family Follow-up (50 mins)
This is for every appointment after the initial assessment.
Meal Planning 101.
If you have been looking for someone to make you a meal plan, need help figuring out how to managing cooking supper on busy weeknights, are struggling to pack delisious and healthy school or work lunches people actually want to eat, or need a professional to help you navigate cooking for yourself or someone else with a chronic condition or allergies this is the service for you.
With Meal Planinng 101, I teach you all the ins and outs of making your own meal plans. This can include making a menu for the week and meal prepping.
I will provide you with my meal planning guide and one example week customized to your needs.
For this service we do an initial appointment so we can get down all the details to make you a customized meal plan and then two follow-up appointments. During out first follow-up we will discuss how your example one-week meal plan went and address any changes we need to make. Our second follow-up we will discuss how your first week making your own meal plan went and work on any challenges that came up.
At the end of these three appointments, you will be confident and have everything you need to continuing to make your own meal plans.
$83
Initial Appointment (45 mins)
$55
Follow-up appointments (30 mins)