Our Programs Explained...

All of our programs are designed to be completed in 12 weeks (3 months) and are broken down into 3 distinct phases. Each phase is carefully crafted to help you progress safely and effectively, no matter your fitness level. Our programs are suitable for anyone who wants to work out 2x, 3x, or even 4x per week.

As fitness professionals, we recommend working out at least 2x per week to see real results. However, we also advise not exceeding 4-5 sessions per week, as your body needs time to rest and recover for optimal progress. That being said, extra activities like cardio, group classes, yoga, pilates, or walking can complement your program perfectly and enhance your overall results.

Our best advice? Start small and build up. If you're completely new to fitness, we suggest starting with just 1x per week and gradually increasing as you become more comfortable. The key to lasting change is consistency and gradual progression. Remember, more isn't always better or faster results—it's about finding the perfect balance that works for you.

Below, you'll find a more detailed explanation of each of our programs…

Foundations  $100 CAD

This program is perfect for beginners or anyone looking to get back to the basics and develop a solid foundation—an absolute necessity in fitness and achieving real results. It focuses on building strength, focusing on proper form and technique, and developing overall fitness. You’ll learn essential movements that improve muscle coordination, mobility, and flexibility, giving you the tools to progress safely and effectively in your fitness journey.

Fat Loss  $130 CAD

Designed to help you shed unwanted body fat while preserving muscle, this program combines strength training with high-intensity finishers to boost your metabolism and accelerate calorie burn. By focusing on sustaining and building lean muscle, you'll increase your metabolism, which naturally supports fat loss over time. The higher-intensity finishers complement the strength workouts, ensuring maximum fat-burning while keeping muscle intact. Whether you're just starting out or need a structured approach to take your fat loss to the next level, this program is perfect for improving your body composition and achieving lasting results. 

Strength  $130 CAD 

The Strength program focuses on building raw power and strength through compound lifts like squats, deadlifts, and bench presses. With a focus on progressive overload and heavy lifting, this program helps you increase your lifting capacity and build a strong, functional body. It's great for lifters looking to get stronger and push their limits. 

Correcting Imbalances $140 CAD 

If you've noticed muscle imbalances or specific areas of weakness, this program is designed to address them. It includes targeted exercises that correct posture issues, improve joint stability, and build strength in underdeveloped areas. It’s ideal for anyone looking to fix imbalances that may be causing discomfort or affecting performance in other workouts. If you're dealing with chronic pain, we highly recommend starting by focusing on these weak areas to help alleviate discomfort and improve overall movement. 

Building Muscle  $130 CAD

This program is all about hypertrophy—the process of building muscle mass. It’s designed to focus on progressive training techniques that challenge your muscles to grow. With a mix of compound and isolation exercises, this program helps you build size and strength, while also speeding up your metabolism. Not only will you maximize muscle growth and achieve a well-balanced physique, but you’ll also boost your metabolism, supporting fat loss and overall health for a longer, more active life. 

Full-Body Dumbbell Workout: Build Strength, Tone, and Burn Anywhere $110

This at-home workout is a simple yet effective way to build muscle, strengthen your entire body, and engage those internal stabilizers—all with just dumbbells. If you have resistance bands, you can add them for an extra challenge! Whether you prefer working out at home, don’t have the time to go to the gym, or are traveling, this routine fits into any lifestyle. It helps with fat loss, tones muscles, and supports your overall fitness goals. Best of all, it’s suitable for all levels, so you can make it your own. No need for fancy equipment—just dumbbells, a little space, and your commitment to getting stronger and healthier! 

Advanced Body Building  $140 CAD 

For seasoned lifters looking to take their physique to the next level, the Advanced Bodybuilding program is designed to push you beyond the basics. It incorporates advanced techniques such as supersets, drop sets, and time-under-tension to stimulate muscle growth and create a more aesthetic physique. This program is for those who are experienced and want to fine-tune their physique with precision. 

More Programs in the making...

But wait there's more!

If you're a first-time buyer, our programs come with a free evaluation session to assess your skill level and ensure we provide the right program for you. This session is optional, and if you're not local or prefer not to do it , we simply ask that you fill out a questionnaire about your goals, capabilities, limitations, past injuries, and more. What sets us apart is our commitment to personalization—we take the time to tailor the program based on your unique needs. Whether through the session or the questionnaire, we ensure your program is designed to help you make real progress. 

Your Next Steps:

1. Contact Us
   For first-time buyers, reach out via email to book your free evaluation session or to receive the questionnaire to provide more information.

2. Program Recommendation
   Based on your goals, we'll recommend the best program to ensure you get the best results.

3. Purchase Your Program
   Once you’ve chosen your program, purchase it for lifetime access.

4. Start Training
   Begin following your program and feel free to reach out if you have any questions along the way.

5. Share Your Progress
   After completing your program, let us know how you're doing! We love hearing about your progress.

6. Purchase Your Next Program
   Once you’ve finished, purchase your next program. Over time, you’ll gain access to all our programs, and you can continue to use them as needed.

Remember, variety is key! Switching up your programs will give you the best results, so don’t stick to just one—alternate them to keep progressing.