"Being given a meal plan in isolation is like getting the answers to the test. You’ll pass the test, but you won’t have learnt anything in the process. Working with someone like me, and seeing me on a regular basis, should be seen as an investment in your long-term health. Working with me you will learn how to manage food in ways that suits your lifestyle. By applying what you learn, you will achieve your desired outcome. Not just this week, or this month, but forever."
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One-on-one consultation:
One-on-one consultation:
It is important to recognise that each individual has their own story. Services are thus individually tailored and are evidence based. Personalised meal plans and nutrition support will ensure a positive change in health and wellbeing. I truly value and respect each patient’s voice. Your application of the information I provide, together with mutual feedback will enable us to achieve the best outcome.
What to expect:
What to expect:
The initial consultation is 60 minutes. We will take a deep dive into everything that influences your diet - from medical condition(s), family and work considerations to lifestyle factors that form an essential part of who you are. Together we will assess and set your dietary and lifestyle goals, complete measurements (this is up to you), and understand what your journey will look like. The information from the initial consult will be used to develop your personalised plan which you will get at your following session.
Your second session will be where you will be given your personalised plan and accompanying material. This session is 40 minutes long and will provide you with all the initial information that you need to start your journey. Even if you do not require a meal plan, this session is still necessary to further understand your diet, health, exercise and lifestyle goals and what needs to be done to achieve these.
Follow up sessions is where the magic happens. You may well be tired of hearing the same old tips and tricks. I'd love to manage your nutrition differently. Let’s make food less stressful. Let’s simplify diet and make your journey fun. Keeping in touch on a regular basis is so important. Learning new skills doesn’t happen overnight and you will benefit from reinforcement and continuous work. My job is to help you stay on your path and to provide you with the tools to do so. I understand that there’s no one-size-fits-all approach, which is why I provide the flexibility to choose between standard 20-minute or longer 40-minute extended follow-up consultations. These sessions ideally happen every 2 weeks, BUT the journey is your own and we will personalise this to make sure we meet YOUR requirements.
If you would like to begin the booking process, please select the button below or click here to contact us if you have any further questions.
Body composition Analysis:
Body composition Analysis:
Body composition is a method of describing what the body is made of. It includes fat, protein, minerals and body water. It describes weight more accurately than BMI. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage and allows for monitoring in muscle and fat gain and loss with exercise and dietary intervention.
Vitality Nutrition Assessment:
Vitality Nutrition Assessment:
Discovery Vitality Members can earn 1000 Vitality Points once a year for any 30+ minutes consultation with a dietitian registered with the HPCSA. Please see the appointment options above and select the option you would prefer. You will receive 1000 Vitality Points for either a 60 min full assessment or a brief 30 min appointment.
Corporate wellness:
Corporate wellness:
Corporate wellness is an investment in employees' health. It aids in ensuring a lower stress and happier work environment. Optimising employees' health optimises their productivity, energy and mood. Diet is the corner stone to this. Diet and nutrition interventions need to be customised to meet your companies needs and I can do this for you. Cooking classes and demonstrations, interactive talks, nutrition workshops and wellness days are just a few of these options. Let me know what you are looking for and I will show you how I can help. Mail me jenna.bowes@outlook.com
Genetic Testing:
Genetic Testing:
Genetic testing allows us to fine tune your already personalised nutrition intervention even further. The aim of genetic testing is to promote and maintain health and limit disease development by taking into account how diet and lifestyle facts interact with genes.
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