6 BAD HABITS you must following stop.

1. Irregular Food timings.

Moreover, having no fixed time to have any meal of the day will make your body fail to secrete the right enzymes because your brain often gets confused by the differing timings.

2. Not Chewing the Food.

If you’re not chewing your food properly and swallowing it, your body needs to work harder thereby you will experience a sudden loss of energy.

3. STRESS.

Too much stress or anxiety will be the sole reason for the improper functioning of the digestive system. That’s because the state of your mind is directly linked to the functioning of your digestive system.

4. Wrong Food Combinations.

For instance, milk with fruits, dairy products with salty foods, or any of the wrong food combinations slows down the digestive process.

5. Bathing after Meals.

If you’re the one who first eats and later have a bath, you’re just messing up your digestive system. Yes, that’s true because when you eat something, your body temperature increases to digest the food.

6.Not Ditching Bad Habits.

So-called bad habits such as drinking, smoking, eating late night are not at all good for your overall health. According to a few studies, Smoking will double the risk of developing acid reflux. Therefore, stomach ulcers, gastrointestinal cancers, are some of the common issues seen in people who smoke.