List of Services
List of Services
I take an person centered approach that helps you identify and use your strengths, learn new coping skills, improve your communication, and create lasting changes. I will support you through life transitions and help you feel less stuck and stressed out.
Below are a list of focus areas for the respective types of counselling. The counselling is conducted online and in person.
Trauma counselling
Grief/Bereavement
Stress management and coping skills
Lifestyle management- Improving and unlearning unhealthy patterns
Personalcounselling: Learning how to takeup yourspace.
Relationship conflict
Improving communication patterns
Overcoming infidelity
Improving and unlearning unhealthy patterns