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Benefits of Drinking Jakked Coffee
Drinking Jakked coffee can offer a range of potential benefits when consumed responsibly. Here are some of the key advantages of enjoying coffee:
Improved Alertness and Concentration: Jakked Coffee contains caffeine, a natural stimulant that can enhance mental alertness, reduce fatigue, and improve concentration. It can help you stay more focused and alert, making it a popular choice for starting the day or combating midday drowsiness.
Boost in Physical Performance: Caffeine concentration in Jakked Coffee can stimulate the release of adrenaline, which can improve physical performance by increasing the release of energy stores and enhancing endurance. This is particularly beneficial for athletes and those engaging in physical activities.
Antioxidant Properties: Jakked Coffee is a rich source of antioxidants, such as chlorogenic acid. These antioxidants help combat oxidative stress in the body, which may reduce the risk of chronic diseases and support overall health.
Lowered Risk of Certain Diseases: Some studies suggest that moderate coffee consumption may be associated with a reduced risk of certain diseases, including type 2 diabetes, Parkinson's disease, Alzheimer's disease, and certain types of cancer (such as liver and colorectal cancer).
Mood Enhancement: Coffee can have a positive impact on mood, as caffeine may increase the release of neurotransmitters like serotonin and dopamine. This can potentially improve mood and reduce the risk of depression.
Weight Management: Caffeine is often found in weight loss supplements because it can temporarily boost metabolism and increase fat oxidation. Drinking coffee in moderation may help support weight management efforts.
Liver Health: Some research suggests that coffee consumption may be linked to improved liver health. It may help reduce the risk of liver diseases, including fatty liver disease and cirrhosis.
Reduced Risk of Stroke: Some studies have found that moderate coffee consumption may be associated with a decreased risk of stroke.
Social Interaction: Coffee shops are often social hubs where people gather to connect and engage in conversations. Enjoying coffee with friends or colleagues can provide social benefits and enhance overall well-being.
Increased Longevity: Some research indicates that regular, moderate coffee consumption may be linked to a longer lifespan.
It's important to note that while coffee offers many potential benefits, excessive consumption or adding excessive amounts of sugar and cream can negate its advantages and lead to adverse effects, including increased heart rate, anxiety, and disrupted sleep. As with any dietary choice, moderation is key, and individual tolerance to caffeine varies. It's also advisable to consult with a healthcare professional, especially if you have specific health concerns or conditions that may be affected by coffee consumption.
Mushroom Coffee, Improve Your Focus and Productivity.
Mushroom coffee has recently gained popularity as a natural alternative to traditional caffeine-infused beverages. This unique blend combines the earthy flavors of specialty mushrooms with the rich aromas of coffee, delivering not only a delightful taste but also several potential cognitive benefits. Many scientific studies have suggested that mushroom coffee can improve focus and productivity, making it an ideal choice for college students striving to excel in their academic pursuits.
One of the key components of mushroom coffee is lion's mane mushroom, a species known for its potential cognitive-enhancing properties. Research has shown that lion's mane mushroom contains compounds that can stimulate the production of nerve growth factor (NGF) in the brain. NGF plays a crucial role in maintaining and repairing neurons, which are essential for optimal cognitive function. By promoting the growth and connectivity of brain cells, lion's mane mushroom can enhance concentration and mental agility.
Moreover, mushroom coffee may also help boost productivity by reducing stress and anxiety levels. Reishi mushroom, another common ingredient found in mushroom coffee blends, has been traditionally used in ancient Chinese medicine to calm the mind and improve sleep quality. By providing a sense of relaxation and tranquility, reishi mushroom can alleviate stress-induced distractions and promote a focused state of mind. This potent combination of mental clarity and reduced stress can significantly enhance productivity and efficiency for college students facing demanding academic tasks.
In addition to its cognitive benefits, mushroom coffee also offers several health advantages that indirectly contribute to improved focus and productivity. Compared to regular coffee, mushroom coffee is known to create a milder, more sustained energy boost without the jittery side effects commonly associated with caffeine. Additionally, mushrooms are rich in antioxidants, which help protect the brain from oxidative stress and reduce inflammation. By preserving brain health and reducing the risk of cognitive decline, mushroom coffee supports long-term cognitive function, enabling college students to stay sharp and focused throughout their academic pursuits.
Overall, mushroom coffee represents a promising natural beverage for college students seeking to improve their focus and productivity. The combination of lion's mane mushroom's cognitive-enhancing properties, reishi mushroom's stress-reducing effects, and the overall health benefits of mushrooms creates a powerful brew that can support mental clarity and efficiency. By incorporating mushroom coffee into their daily routine, college students can take advantage of its potential benefits and optimize their academic performance.
Coffee: The Ultimate Secret Weapon
Scientific Benefits of Coffee Based on Peer-Reviewed Literature
Coffee is not just a beverage that gets us going in the morning; it also offers an array of scientific benefits. Research has shown that drinking coffee may boost brain function, improve memory, and enhance cognitive performance. The caffeine in coffee acts as a stimulant, increasing alertness by blocking adenosine receptors in the brain. Additionally, studies have found that regular coffee consumption may reduce the risk of developing neurodegenerative diseases such as Alzheimer's and Parkinson's. Coffee contains antioxidants that help fight inflammation and protect cells from damage caused by free radicals, contributing to overall health and well-being. Moreover, it has been linked to a reduced risk of various conditions including type 2 diabetes and certain types of cancer. So grab your cup of joe with joy because sipping on this delightful elixir might provide you with more than just a boost in energy!
Roasted coffee is a complex “mixture of over 1000 bioactive compounds with therapeutic antioxidant, anti-inflammatory, antifibrotic, and anticancer effects,” and it is rich in vitamin B3, magnesium, and potassium, maintaining its high concentration even when brewed (Samoggia & Riedel, 2019). Extensive peer-reviewed evidence-based literature largely supports coffee and its health benefits, as divulged below:
High Levels of Antioxidants: In a study which examined the contribution of different food groups to total dietary antioxidant intake, coffee was the top contributor, likely due to containing polyphenols (e.g. chlorogenic acid). Coffee’s antioxidant levels exceedingly surpassed other food groups; from the total intake of antioxidants (17 mmol/d), breakdown is as follows: coffee (~11.1 mmol), fruits (1.8 mmol), tea (1.4 mmol), wine (0.8 mmol), cereals (0.8 mmol), and vegetables (0.4 mmol) (Svilaas et al., 2004).
Reduces Cancer: There is evidence of high coffee intake associated with chemopreventive (before cancer diagnosis) and chemotherapeutic (after cancer diagnosis) effects in cancers such as liver cancer, colon cancer, rectal cancer, breast cancer, and endometrial cancer (Safe et al., 2023). These effects are attributed to phytochemical compounds in coffee which produce cellular benefits, such as inhibiting the formation of oxidative stress and decreasing radical formation (Dludla et al., 2023; Safe et al., 2023).
Reduces Cardiovascular Diseases and Mortality: Risk of cardiovascular disease mortality was reduced by 19% with optimal results found at 3 cups of coffee per day, and risk of stroke-related mortality was reduced by 30% compared to non-drinkers, due to properties of coffee blocking the A1 and A2A receptors (Samoggia & Riedel, 2019; Perszke & Egierska, 2022).
Reduces Metabolic Diseases: Risk of developing type-2 diabetes was reduced by 25% with optimal results found at 3-4 cups of coffee per day (Huxley, 2009). A meta-analysis concluded a decreased risk of 6% for each cup per day increase in consumed coffee. This is due to coffee properties increasing the secretion of GLP-1 and increasing the sensitivity of tissues to insulin (Perszke & Egierska, 2022). Coffee drinkers also exhibit lower levels of inflammatory markers (interleukin-6, soluble tumor necrosis factor receptor, C-reactive protein), lower metabolic syndrome scores with rheumatoid arthritis, improvement in high-density lipoprotein (HDL) cholesterol, and higher concentrations of sex hormone binding globulin (SHGB), total testosterone in men and women, and total molecular weight adiponectin (Hang et al., 2019). Positive protective effects of coffee can also be observed in gestational diabetes, diabetic retinopathy, hepatitis B viral infections, inflammatory bowel disease, and gut recovery in gynecological patients from surgery (Safe et al., 2023).
Reduces Neurological/Neuro-degenerative Diseases: Regular coffee consumption encourages the neuroprotective effects of coffee, reducing the risk Alzheimer’s disease, Parkinson’s disease, and age-related cognitive decline/dementia (Hussain et al., 2018; Liu et al., 2016; Qi & Li, 2014).
Reduces Depression: Coffee is associated with positive effects on mental health behaviors, moods, and cognition, influenced by time and duration of consumption. Caffeine appears more beneficial for habitual coffee drinkers, consistent with lower risk of depression and relief of depressive symptoms (Wang et al., 2016).
Improves Skin Health: Coffee has been shown to slow the skin aging process and improve skin health through inhibition of tyrosinase activity and increase in free radical scavenging activities, as results demonstrated improvement in skin moisture, brightness, elasticity, UV spotting, texture, and collagen content (Tseng et al., 2022).
Improves Memory: Coffee produces stimulatory effects on the central nervous system with a positive effect on long-term memory (Gonzalez de Mejia & Ramirez-Mares, 2014).
What is the Optimal Coffee Consumption?
Based on the extensive peer-reviewed epidemiological studies, coffee drinking is safe and optimally beneficial when consumed by healthy, non-pregnant adults in moderate quantities –equivalent to 3-4 cups per day, approximating 300-400 mg/d of caffeine (Samoggia & Riedel, 2019). Results suggest an inverse relationship between coffee drinking and all-cause mortality, indicating that an increase in coffee is associated with a decrease in mortality rates. Daily coffee drinkers reduce their risk of premature deaths by 7-12% as compared to non-drinkers (Gunter et al., 2017). Drinking >/=4 cups of coffee/day is associated with decreased mortality from 30 of 31 diseases (Safe et al., 2023).
Are There Adverse Effects of Coffee?
Adverse effects are limited to pregnancy and to women at increased risk of bone fractures and are primarily associated with caffeine itself rather than the other components in coffee. Negative associations of caffeine with pregnancy complications include low birth weight, pregnancy loss, preterm birth, and childhood leukemia; however, the EFSA recommends that a caffeine intake of 200 mg/day does not increase the risk of reproductive health complications, although further research should be conducted. Negative associations of caffeine with bone fractures is related to its potential influence on calcium absorption and bone mineral density; however, a systematic review by Wikoff et al. concluded that a caffeine intake of 400 mg/day was not associated with these negative effects. These effects can be mitigated by drinking decaffeinated coffee.
Dludla, P. V., Cirilli, I., Marcheggiani, F., Silvestri, S., Orlando, P., Muvhulawa, N., Moetlediwa, M. T., Nkambule, B. B., Mazibuko-Mbeje, S. E., Hlengwa, N., Hanser, S., Ndwandwe, D., Marnewick, J. L., Basson, A. K., & Tiano, L. (2023). Potential benefits of coffee consumption on improving biomarkers of oxidative stress and inflammation in healthy individuals and those at increased risk of cardiovascular disease. Molecules (Basel, Switzerland), 28(18), 6440.
Gonzalez de Mejia, E., & Ramirez-Mares, M. V. (2014). Impact of caffeine and coffee on our health. Trends in endocrinology and metabolism: TEM, 25(10), 489–492.
Gunter, M. J., Murphy, N., Cross, A. J., Dossus, L., Dartois, L., Fagherazzi, G., Kaaks, R., Kühn, T., Boeing, H., Aleksandrova, K., Tjønneland, A., Olsen, A., Overvad, K., Larsen, S. C., Redondo Cornejo, M. L., Agudo, A., Sánchez Pérez, M. J., Altzibar, J. M., Navarro, C., Ardanaz, E., … Riboli, E. (2017). Coffee Drinking and Mortality in 10 European Countries: A Multinational Cohort Study. Annals of Internal Medicine, 167(4), 236-247.
Hang, D., Kværner, A. S., Ma, W., Hu, Y., Tabung, F. K., Nan, H., Hu, Z., Shen, H., Mucci, L. A., Chan, A. T., Giovannucci, E. L., & Song, M. (2019). Coffee consumption and plasma biomarkers of metabolic and inflammatory pathways in US health professionals. The American Journal of Clinical Nutrition, 109(3), 635-647.
Hussain, A., Tabrez, E. S., Mavrych, V., Bolgova, O., & Peela, J. R. (2018). Caffeine: A Potential Protective Agent Against Cognitive Decline in Alzheimer’s Disease. Critical Reviews in Eukaryotic Gene Expression, 28, 67-72.
Huxley, R. (2009). Coffee, Decaffeinated Coffee, and Tea Consumption in Relation to Incident Type 2 Diabetes Mellitus: A Systematic Review with Meta-analysis. Archives of Internal Medicine,169, 2053-2063.
Liu, Q. P., Wu, Y. F., Cheng, H. Y., Xia, T., Ding, H., Wang, H., Wang, Z. M., & Xu, Y. (2016). Habitual coffee consumption and risk of cognitive decline/dementia: A systematic review and meta-analysis of prospective cohort studies. Nutrition, 32, 628-636.
Perszke, M., & Egierska, D. (2022). Potential health benefits from coffee consumption. Journal of Education, Health and Sport, 12(10), 11-18.
Qi, H., & Li, S. (2014). Dose-response meta-analysis on coffee, tea and caffeine consumption with risk of Parkinson’s disease: Coffee, tea and caffeine and PD risk. Geriatrics & Gerontology International, 14, 430-439.
Safe, S., Kothari, J., Hailemariam, A., Upadhyay, S., Davidson, L. A., & Chapkin, R. S. (2023). Health Benefits of Coffee Consumption for Cancer and Other Diseases and Mechanisms of Action. International Journal of Molecular Sciences, 24(3), 2706.
Samoggia, A., & Riedel, B. (2019). Consumers’ Perceptions of Coffee Health Benefits and Motives for Coffee Consumption and Purchasing. Nutrients, 11(3), 653.
Svilaas, A., Sakhi, A. K., Andersen, L. F., Svilaas, T., Ström, E.C., Jacobs, D. R., Ose, L., & Blomhoff, R. (2004). Intakes of Antioxidants in Coffee, Wine, and Vegetables Are Correlated with Plasma Carotenoids in Humans. J. Nutr, 134, 562-567.
Tseng, Y. P., Liu, C., Chan, L. P., & Liang, C. H. (2022). Coffee pulp supplement affects antioxidant status and favors anti-aging of skin in healthy subjects. Journal of Cosmetic Dermatology, 21, 2189-2199.
Wang, L., Shen, X., Wu, Y., & Zhang, D. (2016). Coffee and caffeine consumption and depression: A meta-analysis of observational studies. Australian & New Zealand Journal of Psychiatry, 50, 228-242.
Brewing History - Coffee Through the Ages
Coffee, the aromatic elixir that graces the mornings of millions, has a rich and captivating history. From its mysterious beginnings in ancient Ethiopia to the global phenomenon it is today, the journey of coffee is as fascinating as the beverage itself. In this blog post, we'll embark on a historical expedition, tracing the roots of coffee and the cultural and social transformations it has undergone over the centuries.
1. The Legend of Kaldi:
The story begins in the highlands of Ethiopia, where a young goatherd named Kaldi discovered the magic of coffee around 850 AD. Legend has it that Kaldi noticed his goats becoming unusually energetic after nibbling on red berries from a certain shrub. Intrigued, he sampled the berries himself, experiencing a newfound vitality. Word of this energizing fruit reached monks, who began using it to create a stimulating beverage.
2. The Birth of Coffee in Yemen:
Coffee's journey continued in the Arab world, particularly in Yemen, where coffee cultivation began in the 15th century. Yemeni traders brought coffee seeds from Ethiopia, establishing the first known coffee plantations. By the 16th century, coffee had become a vital part of Arabian culture, with the first coffeehouses emerging in cities like Mecca.
3. Coffeehouses and the Spread Across Europe:
Coffee soon found its way to Europe, thanks to Venetian traders who brought the precious beans from the Middle East. The first European coffeehouse opened in Venice in 1645, sparking a trend that would sweep across the continent. Coffeehouses became vibrant hubs of intellectual exchange, social interaction, and cultural innovation, earning them the nickname "penny universities."
4. Coffee Reaches the Americas:
In the 17th century, coffee made its way to the Americas. The Dutch planted the first coffee seeds in their colony of Java (present-day Indonesia), and coffee cultivation eventually spread to the Caribbean, Central, and South America. By the 18th century, coffee plantations in Brazil were flourishing, transforming the country into a global coffee powerhouse.
5. The Rise of Coffee Culture:
The 19th century witnessed the rise of coffee culture, with cafes and coffeehouses becoming essential social spaces in cities worldwide. Coffee became synonymous with intellectual pursuits, fueling discussions, artistic endeavors, and revolutionary ideas.
6. The Industrial Revolution and Instant Coffee:
The 19th and 20th centuries brought significant technological advancements, including the invention of instant coffee. Developed to meet the demands of soldiers during World War I, instant coffee became a household staple, catering to the fast-paced lifestyles of the modern era.
7. Specialty Coffee and the Third Wave:
In the late 20th century, a movement known as the "Third Wave of Coffee" emerged. This movement emphasized the importance of high-quality, artisanal coffee, with a focus on the origin, cultivation, and roasting process. Specialty coffee shops, with skilled baristas and a dedication to showcasing the unique flavors of different coffee beans, became a global trend.
8. Sustainable and Ethical Coffee Practices:
Today, the coffee industry faces challenges related to sustainability and ethical sourcing. There is a growing emphasis on fair trade practices, environmentally friendly cultivation methods, and supporting coffee farmers in developing regions.
Conclusion:
As we sip our favorite brew, it's worth appreciating the rich history and cultural significance that each cup of coffee carries. From the highlands of Ethiopia to the bustling coffeehouses of Europe and the artisanal cafes of the 21st century, coffee has woven itself into the fabric of human civilization, leaving an indelible mark on our collective history.
Drinking Coffee at Night? The Myths and Facts
Drinking Coffee at Night? The Myths and Facts
For many of us, a warm cup of coffee is a daily ritual that fuels our mornings and keeps us going throughout the day. But what about sipping on that same cup of joe when the sun has long set, and bedtime is approaching? The age-old question persists: Is it healthy to drink coffee at night? Let's dive into the science, myths, and facts surrounding this burning question.
The Caffeine Conundrum:
At the heart of this debate lies caffeine, the beloved and notorious stimulant found in coffee. Caffeine is known for its ability to enhance alertness and energy, which is why it's the go-to pick-me-up in the morning. But as the day winds down, should we be wary of its lingering effects?
The Science of Sleep:
The relationship between caffeine and sleep is complex. Caffeine works by blocking adenosine, a neurotransmitter that promotes sleep and relaxation. When adenosine is blocked, we feel awake and alert. The half-life of caffeine varies from person to person, but it generally takes around 4-6 hours for half of the caffeine to be metabolized. This means that if you have a cup of coffee at 4 p.m., half of that caffeine may still be active in your system at 10 p.m.
The Myths:
Myth: Coffee Before Bed Ruins Sleep Quality: While caffeine can disrupt sleep, drinking coffee before bedtime doesn't necessarily guarantee a restless night for everyone. Some individuals have a higher tolerance for caffeine and can consume it in the evening without experiencing sleep disturbances.
Myth: Coffee at Night Causes Insomnia: While excessive caffeine intake close to bedtime can lead to insomnia for some, occasional nighttime coffee consumption may not have the same effect on everyone. Some people can enjoy a cup of decaf or a low-caffeine coffee in the evening without issues.
The Facts:
Individual Variability: People metabolize caffeine differently. Factors such as genetics, age, tolerance, and sensitivity to caffeine play a significant role in how coffee affects sleep.
Sleep Hygiene Matters: While coffee can impact sleep, it's just one piece of the puzzle. Good sleep hygiene practices, such as maintaining a consistent sleep schedule, reducing screen time before bed, and creating a comfortable sleep environment, are equally important.
Moderation is Key: Like many things in life, moderation is key. If you choose to drink coffee at night, opt for decaffeinated or low-caffeine options. Also, consider your own tolerance and how it affects your sleep.
Timing Matters: If you're concerned about caffeine disrupting your sleep, try to consume your last caffeinated beverage at least 4-6 hours before bedtime to allow your body to metabolize it effectively.
Conclusion:
In the grand scheme of things, whether it's healthy to drink coffee at night largely depends on individual factors. While caffeine can potentially interfere with sleep, moderate and mindful consumption can allow some individuals to enjoy their evening coffee without adverse effects. Remember that the quality and quantity of sleep you get each night is what truly matters. If you find that nighttime coffee disrupts your sleep, it may be best to reserve your coffee indulgence for the daylight hours and explore alternative warm, caffeine-free beverages for your nighttime routine.
Jakked Coffee Celebrates National Coffee Day
September 29th is National Coffee Day - Celebrating National Coffee Day with Jakked Coffee Company sounds like a great idea! Here are some ways you can make the most of the day with Jakked Coffee:
Order Online: If you can't make it to a physical location, order some Jakked Coffee online. Many coffee companies offer discounts or promotions for online orders on National Coffee Day.
Try a New Blend: National Coffee Day is an excellent opportunity to explore new coffee flavors. Jakked Coffee likely has a variety of coffee blends to choose from. Try something you haven't tasted before and savor the unique flavors.
DIY Coffee Creations: If you prefer to enjoy your coffee at home, get creative with your Jakked Coffee beans. Experiment with different brewing methods like pour-over, French press, or espresso. You can also create coffee-based cocktails or desserts.
Share on Social Media: Share your coffee experience with Jakked Coffee on social media. Use the hashtag #NationalCoffeeDay and tag Jakked Coffee Company in your posts to join the coffee-loving community online.
Learn About Coffee: Take some time to learn more about coffee, its origins, and the different brewing techniques. Jakked Coffee may have educational resources or blog posts on their website to deepen your coffee knowledge.
Gift Coffee: Consider gifting Jakked Coffee to a fellow coffee lover. Coffee makes for a thoughtful and enjoyable gift, and it's a great way to share your passion for coffee with others.
Remember to check with Jakked Coffee Company for any specific promotions or events they may have planned for National Coffee Day. Enjoy your coffee celebrations!