Adults Hatha Yoga

• Traditional Hatha Yoga sessions designed to build strength, flexibility, and focus. Perfect for beginners and seasoned practitioners alike seeking balance in body and mind.

Senior Citizen Yoga

• Gentle, accessible yoga tailored for seniors, focusing on mobility, breathwork, and overall well-being. Promotes joint health, calmness, and vitality.

Kids Hatha Yoga

• Fun, engaging, and age-appropriate classes that introduce children to yoga through movement, breath, and imagination. Enhances concentration, coordination, and emotional balance.

Pre-Pregnancy, Prenatal & Postnatal Yoga

• Supportive practices for each stage of the motherhood journey. These sessions offer strength, relaxation, and safe techniques to nurture both mother and baby.

Special Needs Kids Yoga

• Compassionate and customized yoga for children with special needs, promoting body awareness, emotional regulation, and a sense of joy — all in a safe, nurturing environment.

CLASS SCHEDULE

PHYSICAL SESSIONS

ADULTS:

Monday: 9.30 am to 10.45 am

Tuesday: 8.00 pm to 9.15 pm

Wednesday: 9.30 am to 10.45 am

Thursday: 8.00 pm to 9.15 pm

Saturday: 7.30 am to 8.45 am

KIDS:

Tuesday: 4.00 pm to 5.00 pm

Friday: 6.30 pm to 7.30 pm

Saturday: 9.30 am to 10.30 am

SENIOR CITIZEN:

Thursday: 9.30 am to 10.45 am

ONLINE SESSIONS

ADULTS:

Tuesday: 6.00 am to 7.15 am

Wednesday: 6.15 pm to 7.45 pm

Thursday: 6.00 am to 7.15 pm

BY APPOINTMENT

Private Classes

Corporate Classes

Pre-Pregnancy, Prenatal and Postnatal Classes

Special Needs Kids