My name is Jack, and I created this coaching space to share practices that have helped me build balance and inner calm. My approach is grounded in mindfulness, intentional living, and gentle accountability. My intention is to support you in discovering your own path to peace and purpose.

A little about me: In early childhood, I was diagnosed with a chronic gastrointestinal autoimmune condition that led to several hospitalizations and periods of both physical and emotional pain. What truly changed things for me was connecting with mentors who helped me develop a stronger mind–body connection. Through their guidance, I discovered tools that improved not only my well-being but also my outlook on life.

I’ve learned that progress begins when we create space to listen inwardly and allow fearless vulnerability.

Providing guidance and mentorship has become my mission in this next phase of life. My goal is to offer coaching that honors your individuality and unique story; handing you the pen, so you can write your narrative with renewed confidence and self-trust.