Exercise & Yoga
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in any of the exercise links posted below, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Insight School of Oklahoma, Stride, and all of its officers, employees, representatives, and volunteers from any and all claims or causes of action of any nature or cause, known or unknown for any such injury or damage incurred or suffered by the individual.
30-Minute Beginner Yoga
30-Minute Beginner Yoga
22-Minute Yoga for Beginners
22-Minute Yoga for Beginners
20-Minute Gentle Flow
20-Minute Gentle Flow
5-Minute Chair Yoga
5-Minute Chair Yoga
5-Minute Yoga for Neck and Shoulders
5-Minute Yoga for Neck and Shoulders
30-Minute Gentle Seated Yoga
30-Minute Gentle Seated Yoga
12-Minute Core Conditioning
12-Minute Core Conditioning
13-Minute Full Body Workout
13-Minute Full Body Workout
10-Minute Good Morning Workout
10-Minute Good Morning Workout