ISOK Virtual Calming Room

Welcome to ISOK's Virtual Calming Room- It was created with the intention to support the well-being of students, families, and staff. Hope you find something here that brings you peace, relaxation, and joy; you are important and loved.

Helpful lessons to bring your attention and awareness to the present moment.

A compilation of music and sounds to calm and uplift your mind.

Simple and short meditations to soften your day.

Beautiful and intriguing imagery to quiet your thoughts.

Practices to strengthen and connect your mind, body, and spirit.

Fun options to relax and destress while giving your brain a workout.

A brain break and blank page for your self-expression.

An adorable and fascinating array of animals sure to bring a smile to your face.

Travel the world and explore the peace and serenity of natural environments.

If you need support now, please use these resources to get help.