Lose 10kg in 90 days without living in the gym or giving up the food you love. 

A simple, data-backed plan for busy people who have back-to-back meetings but still want to look and feel their best. 

Let’s be honest: Traditional fitness is broken for people like us. 

We’ve all been there. You start a strict diet on Monday, join a gym, and promise yourself "this is the time." Then, a long workday happens. You’re tired, you have no time to cook, and the gym is the last place you want to be.

Most plans fail because they ask you to change your entire life to fit a workout. I believe your fitness should fit your life, not the other way around.

See what happens when you stop "dieting" and start tracking. 

I thought I had to choose between my career and my health. Within 3 months, I lost the belly fat and actually had more energy for my afternoon meetings. No boiled chicken involved.— Mark S., Business Owner 

How the 20-Minute Protocol works 

• 20-Minute "Micro-Workouts": Do them at home, in the office, or a hotel room. No commute needed.

• Eat What You Like: I’ll show you how to fit pizza or biryani into your week while still seeing the scale go down.

• Daily Support: You aren't just getting a PDF. I’m in your pocket every day to make sure you stay on track.

What people are saying:

Hi, I’m Ishhin Prejish (Your Coach)

What's Inside the Program?

• The Flexible Nutrition Protocol  (including your favorite foods).

• Home/Gym Workout Videos.

• Real-Time Performance Tracking.

• Mindset Coaching (to reduce food cravings).