Kundalini Yoga

Standing yoga poses

Mountain Pose (Tadasana)

Raised Arms Pose (Urdhva Hastasana)

Forward Fold (Uttanasana)

Halfway Lift (Ardha Uttanasana)

Warrior I (Virabhadrasana I)

Warrior II (Virabhadrasana II)

Extended Side Angle Pose (Utthita Parsvakonasana)

Triangle Pose (Trikonasana)

Wide-Legged Forward Fold (Prasarita Padottanasana)

Tree Pose (Vrksasana)

Standing Forward Bend (Uttanasana)

Garland Pose (Malasana)

Chair Pose (Utkatasana)

High Lunge (Alanasana)

Crescent Pose (Anjaneyasana)

Revolved Side Angle Pose (Parivrtta Parsvakonasana)

Revolved Triangle Pose (Parivrtta Trikonasana)

Pyramid Pose (Parsvottanasana)

Warrior III (Virabhadrasana III)

Half Moon Pose (Ardha Chandrasana)

Revolved Half Moon Pose (Parivrtta Ardha Chandrasana)

Eagle Pose (Garudasana)

Dancer's Pose (Natarajasana)

Standing Split (Urdhva Prasarita Eka Padasana)

Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana)

Extended Triangle Pose (Utthita Trikonasana)

Extended Side Angle Pose Variation (Utthita Parsvakonasana Variation)

Revolved Chair Pose (Parivrtta Utkatasana)

Revolved Lunge (Parivrtta Anjaneyasana)

Gate Pose (Parighasana)

Extended Pyramid Pose (Utthita Parsvottanasana)

Big Toe Pose (Padangusthasana)

Revolved Half Moon Pose Variation (Parivrtta Ardha Chandrasana Variation)

Intense Side Stretch Pose (Parsvottanasana)

Pyramid Pose Variation (Parsvottanasana Variation)

Sitting yoga poses

Easy Pose (Sukhasana)

Seated Forward Bend (Paschimottanasana)

Bound Angle Pose (Baddha Konasana)

Staff Pose (Dandasana)

Half Boat Pose (Ardha Navasana)

Boat Pose (Navasana)

Seated Wide-Legged Forward Bend (Upavistha Konasana)

Head-to-Knee Pose (Janu Sirsasana)

Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana)

Sage Marichi's Twist (Marichyasana III)

Fire Log Pose (Agnistambhasana)

Cow Face Pose (Gomukhasana)

Seated Twist (Ardha Matsyendrasana)

Hero Pose (Virasana)

Thunderbolt Pose (Vajrasana)

Camel Pose (Ustrasana)

Extended Puppy Pose (Uttana Shishosana)

Extended Child's Pose (Utthita Balasana)

Butterfly Pose (Baddha Konasana Variation)

Seated Angle Pose (Upavistha Konasana Variation)

Half Lord of the Fishes Pose (Ardha Matsyendrasana Variation)

Rabbit Pose (Sasangasana)

Cow Face Pose with Forward Fold (Gomukhasana Variation)

Wide-Legged Seated Forward Bend (Prasarita Padottanasana)

Gate Pose (Parighasana)

Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana)

Revolved Head-to-Knee Pose Variation (Parivrtta Janu Sirsasana Variation)

Intense Side Stretch Pose (Parsvottanasana)

Lying down poses

Corpse Pose (Savasana)

Supine Bound Angle Pose (Supta Baddha Konasana)

Supine Spinal Twist (Supta Matsyendrasana)

Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana)

Happy Baby Pose (Ananda Balasana)

Bridge Pose (Setu Bandhasana)

Supported Shoulderstand (Salamba Sarvangasana)

Plow Pose (Halasana)

Legs-Up-the-Wall Pose (Viparita Karani)

Supine Pigeon Pose (Supta Kapotasana)

Supine Hero Pose (Supta Virasana)

Supine Spinal Extension (Supta Bhujangasana)

Supine Butterfly Pose (Supta Baddha Konasana Variation)

Reclining Hand-to-Big-Toe Pose Variation (Supta Padangusthasana Variation)

Supine Spinal Twist Variation (Supta Matsyendrasana Variation)

Reclining Bound Angle Pose (Supta Baddha Konasana Variation)

Supine Hero Pose Variation (Supta Virasana Variation)

Pranayama

Deep Diaphragmatic Breathing: Begin with deep diaphragmatic breathing to establish a foundation for other pranayama practices. Focus on slow, deep inhales and exhales, engaging the diaphragm fully.

Equal Breathing (Sama Vritti Pranayama): This involves inhaling and exhaling for an equal count, such as inhaling for a count of four and exhaling for a count of four. It helps establish balance and relaxation.

Alternate Nostril Breathing (Nadi Shodhana Pranayama): This technique involves using the thumb and ring finger to alternate nostrils while inhaling and exhaling. It balances the energy channels in the body and promotes mental clarity.

Ujjayi Pranayama (Victorious Breath): This involves constricting the back of the throat slightly to create a soft, whispering sound during both inhalation and exhalation. It helps deepen the breath, relaxes the mind, and energizes the body.

Kapalabhati Pranayama (Skull Shining Breath): This is a forceful exhalation followed by a passive inhalation. It helps purify the respiratory system, energizes the body, and clears the mind.

Bhramari Pranayama (Bee Breath): This practice involves inhaling deeply and then making a humming sound during exhalation. It promotes relaxation, soothes the nervous system, and calms the mind.

Sheetali Pranayama (Cooling Breath): This technique involves inhaling through a rolled tongue or pursed lips to create a cooling sensation in the body. It helps reduce body heat, anxiety, and stress.

Sheetkari Pranayama (Hissing Breath): Similar to Sheetali, this practice involves inhaling through the teeth while keeping the lips closed. It also has a cooling effect and helps calm the mind.

Sitali Pranayama (Cooling Breath): This variation involves inhaling through a rolled tongue or a curled tongue and exhaling through the nose. It helps reduce body heat, calms the nervous system, and promotes mental clarity.

Payment Information:

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Course fee : 2000₹

Duration: 1month

Location : Online or offline