WHOLE BODY RELAXATION

BREATHING

Elementary

Easy Relaxation for Kids

Belly Breathe with Elmo

Get Your Mind Ready

Hola, Respiración

Square Breathing

Rainbow Breath

Secondary

Calm Breathe Bubble

3 Minute Mindful Breathing

4 - 7 - 8 Breathing Exercise

MINDFULNESS & RELAXATION

Elementary

Get Your Mind Ready

Peace Out - Guided Relaxation

Sushi Train Metaphor

Secondary

5 Minute Meditation You Can Do Anywhere

Relaxing 15 Minute Guided Meditation

Relax, Ground & Clear Meditation

Body Scan Meditation (Tame Anxiety)

YOGA & MOVEMENT

Elementary

Secondary