Is Oil Pulling a Good Remedy for Dental Health?

Oil pulling has gain popularity over the internet, people are of the view that it can act as the teeth whitening kit in terms of making you feel cleaner and it improves the condition of the gums. The idea is to swish the oil in your mouth for the incredible results. Similarly, some of the people have experienced improvement in sleep disorder and the problems of allergies are resolved. This means that there is a need to put those claims to test in order to make a judgment. The problem is that scientific studies have not been conducted on this subject. So, it is hard to find out the effectiveness of the oil pulling. Therefore, this article will try to answer the most important queries when it comes to the oil pulling. The main purpose is to underline the merits and demerits so that you can decide it.

Main Concept

The concept of oil pulling is believed to be a traditional cure of oral diseases and the ancient Ayurvedic used it first. It came to Europe in the last three decade; however, the American Dental Association believes that people should avoid it despite the lack of evidence to prove the negative implications for oil pulling. This means that the negative effects of oil pulling have not been proven yet. However, if one claims that it is the best alternative to dental techniques, it may not be correct either. Therefore, following claims about oil pulling may help you to clear the doubts in terms of its benefits. If you are interested in trying the oil pulling, you should discuss the method of use with someone who has already used it. Similarly, if you use one tablespoon of oil, it is considered enough. Coconut oil is used once by some of the advocates for five minutes. After the required time, you are supposed to throw the oil out of your mouth in the sink. However, if you are not careful, it can clog the pipes in your building.

Teeth Whitening

One of the main reasons why people opt for oil pulling has to with the teeth whitening. The advocates believe that if one swishes the oil, it facilitates the process of removing stains and the result of it is what people prefer. Though it is correct, however, it is hard to say that all those who used the oil pulling had whiter teeth before using it or not. In other words, the teeth are whitened but if the dentist had not seen your teeth before, there is no way of determining the effectiveness of the oil pulling.

Hygiene of Mouth

The supporter of oil pulling also claims that it can help to clean the mouth as the bacteria from the mouth is taken out easily. So, the gums can get cleaner. This claim can be right but again all those who are under the impression that oil pulling is good already had healthy gums. This means that unless the oil pulling is applied on the person with unhealthy gums, the claim cannot be tested. Similarly, if people use plain water, it is good for rinsing the mouth and shows good signs when it comes to the health of teeth and gums. Additionally, regular toothbrush and mouthwash use can give you the similar results. Hence, oil pulling cannot be called a substitute. Furthermore, if you consume green vegetables and mint, in particular, it can help to improve the outer appearance of your teeth in addition to safeguarding the body against infections.

Detoxification

Even though the kidneys and liver main functions are to detoxify the body from harmful substances, however, it does not mean that oil pulling cannot facilitate the process. But most of the experts believe that it is hard to find the proof in the favor of the oil pulling, as it will require detail study and experiments. According to the experts, if you brush or floss the teeth after every meal, especially if your teeth are prone to bacterial infections, the chances of toxins getting inside your body can be reduced. Moreover, if you eat healthily and salads to avoid dental diseases, it can show the positive impact on the other body organs and functions as well.

Ailments

In addition to the different claims, oil pulling is seen as the solution to the various diseases. For instance, people associate it with heart issues and insomnia. However, the opposition is of the view that oil pulling may be beneficial for the mouth; however, if someone says that it can cure complex diseases, it may be an exaggeration. Therefore, the best approach is to consult your doctor rather than taking the risk or relying on the unproven remedies. The main point is to get the best treatment and if you are not sure about the sure of oil pulling, you should go for the safe scientific options. Moreover, some of the diseases can be prevented if you take the precautionary measures rather than trying the oil pulling.

Conclusion

In simple words, there are many aspects that have yet to be tested. This is not to say that it may not be good for teeth and gums, but if you think that it can help you to control the cavities, you may be wrong because a good toothpaste and recommended use of fluoride can do that. Similarly, in some of the cases, people had developed sensitivity as the consequence of oil pulling on the frequent basis. Therefore, if you notice odd sings, it is good to stop using it and prefer those options that are suggested by your dentist. Lastly, oil pulling is a relatively new option, however, if you are looking for the alternative options, it can prove beneficial to an extent, but if you rely on it as the final remedy for all kinds of dental problem, you may want to change that before you get in a situation where you will be left with regret.