SEMINARS & WORKSHOPS

This is an introduction to basic barbell and dumbbell movements and how to execute proper form during those movements. Exercises include:

Bench Press, Squat , Deadlift, Shoulder Press, Row, ETC.

Pricing:

• Available upon request

This is an introduction to basic body weight exercises using suspension training systems (TRX, SKLZ Power Strapz, Jungle Gym XT, ETC.).

Pricing:

• Available upon request

This is an introduction to basic kettlebell techniques such as Swings, Cleans, Snatches, Turkish Get Ups, ETC.

Pricing:

• Available upon request

This is an introduction to basic Olympic Weightlifting techniques and accessory exercises that complement the snatch and the clean & jerk.

Pricing:

• Available upon request

This is an informative workshop that teaches attendees how to design and perform difficult workouts using minimal equipment such as Kettlebells, Jump Ropes, Medicine Balls, Resistance Bands, Suspension Trainers, Sandbags, ETC.

Pricing:

• Available upon request