Run & Nutrition Coaching for Everyone

About Me

Hi, I’m Shannon—a run and nutrition coach who knows what it’s like to start from scratch, struggle with consistency, and finally fall in love with running.

I started running in 2011 to lose weight and keep up with my Marine husband. That fall, we ran our first half marathon together. For years after, I ran off and on—usually when I felt I “needed to lose weight”—but it never truly stuck.

In 2018, things changed. I ran three half marathons in two months, and then a friend convinced me to enter the Chicago Marathon lottery. I got in. That race made me fall in love with long-distance running—the challenge, the strategy, and especially the mental side of pushing beyond your limits.

By 2021, I committed fully to the sport. I mastered the mental game, pushed myself to run nonstop for a 5K, then a 10K, and eventually a full marathon. After that, I dove deep into the science of running—understanding training cycles, biomechanics, nutrition, and recovery—and earned my coaching certification.

Now, my mission is to help other runners find their breakthrough moments. Through personalized training plans, nutritional and recovery guidance, and mindset coaching, I help athletes of all levels train with purpose, build confidence, and achieve their goals.

Why Iron Stride

Iron Stride Coaching was founded to provide runners with the structure, support, and confidence to finally reach their goals.

If you struggle with:

Starting a running plan and actually sticking to it
Feeling confident enough to call yourself a “runner”
Knowing how to train without getting injured or burning out
Breaking through a performance plateau to run farther or faster

In simple terms, I help:

Beginners build consistency, confidence, and fitness from the ground up
Casual runners take the next step—whether it’s your first half marathon or chasing a new PR

Through science-based training, practical nutrition guidance, and mindset strategies, you’ll not only be ready for race day—you’ll run stronger and more consistently for years to come.

Training Plans OFFERED

Ready to Run Plans

Perfect for runners who want a proven, no-fuss training schedule.

Choose from 8, 10, 12, or 20-week programs
Distances available: 5K, 10K, Half Marathon, or Full Marathon
Run-Walk programs available
Plans designed for different experience levels
Includes clear pacing guidance and mileage progression
Beginner to advanced runners
One-time purchase: $20–$40 (depending on race distance)

Personalized Plans

For runners who want a plan tailored to their unique goals, lifestyle, and schedule.

Fully customized training based on your goal race, current fitness, and life demands
Typically 3–5 days of running each week
Run-Walk programs available
Strategic placement of strength training, mobility, and recovery days
Weekly plan updates delivered directly to you
Includes weekly email check-ins for feedback, adjustments, and accountability
Educational topic each week related to running, nutrition, or mindset
Monthly cost: $75

Premium plans

For runners who want maximum support, guidance, and accountability.

Fully customized training based on your goal race, current fitness, and life demands
Typically 3–5 days of running each week
Run-Walk programs available
Strategic placement of strength training, mobility, and recovery days
Weekly plan updates delivered directly to you
Weekly email check-ins for feedback, adjustments, and accountability
Educational topic each week related to running, nutrition, or mindset

PLUS:

Weekly Zoom coaching call for in-depth review and strategy
Nutrition coaching via the 1st Phorm App (app purchase required, separate from monthly cost)
Monthly cost: $100 + cost of 1st Phorm App subscription

Not sure where to start? Book a 1:1 FREE consultation!

ironstriderunning@gmail.com

Book Your Consultation

Client Testimonals

Jarret - 1st Time Marathoner

"Shannon’s plans work. She helped me train for the Marine Corps Marathon — my first race longer than a 10K. The workouts are challenging and push me, but I feel stronger and more ready for my marathon with each one. When I follow her nutritional guidance, I don’t hit the wall. That’s all I need."

Toby - New Runner

"When I started with Shannon, I couldn’t run more than 30 seconds without feeling like I was dying. Now I’ve finished a few 5Ks and now I’m training for my first half marathon. I’ve dropped 20 pounds, I’m off of all my medications, I feel better, and I actually like running now… which I never thought I’d say. Shannon keeps me on track and makes it all make sense."

John - Marthoner

"As a Marine and experienced marathoner, I thought I knew how to train. But Shannon’s personalized plans have taken my running to another level. Her strategies are helping me fine-tune my pacing, recovery, and nutrition so I can run faster and stronger in my next marathon. The structure and accountability make all the difference."

Personalized, custom training plans for 5K to Marathon

1:1 Coaching through customized training plans

Nutrition Coaching

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