intentional meditation sessions
Thank you for joining me and enjoy the videos below to help you unwind and find your present moment. This is my gift to you. I am with you on your healing journey. Please visit my site for more information on how to access my care or my classes.
This meditation is designed to tap into the highest vibration of healing. That of love and gratitude. The intention of this meditation is to guide this vibration through the vagal nerve and into the body, provoking the rest and digest function of this amazing system. When challenged with low vibrational frequencies, the nerve is stimulated to act in a fight or flight response, and when this vibration overtakes the rest and digest system, our bodies are stuck in a sympathetic state. Enjoy tapping into the awareness of love, joy and gratitude. Become aware of the healing power of this simple act of intention for yourself. Through entering into this state you are naturally filling the world and the universe with this vibration. My intention is to share this vibration and proliferate a collective healing resonance for all who listen and share.
The central lymphatic meditation engages the participant in a 40 minute practice that promotes and inward attention to the lymphatic system and its function. Breatworkm movement and self manual therapy facilitates the flow of the lymph and promotes the healthy intention of systemic balance and health between the organs.
The Autumn gratitude meditation session is a practice of gratitude and nourishing the mind and spirit with the sentiment of the harvest season. whether the season is for harvesting food, the fruits of your labor or intentions, this meditation with ground you to the season of the harvest.
This music composition has intermittent tones every 20 seconds. Encouraging you to stay present as you work on a client or as you meditate. Set an intention for each tone. It can be to take a cleansing breath, to repeat a mantra or if you are working on a client to change hand positions or applications of your therapy. You may also just use this as a timed 20 minute session for a break in the day.
This garden meditation is designed to guide you into a restful peaceful sleep. Enjoy the calm and meditative music, sounds and visualizations of a garden space. Whether winding down at the end of the day or just taking a mid-day rest, this meditation may calm your senses and bring you into a present state of joy and peace.