intentional meditation sessions
Thank you for joining me and enjoy the videos below to help you unwind and find your present moment. This is my gift to you. I am with you on your healing journey. Please visit my site for more information on how to access my care or my classes.
This 27 minute meditation is to help you find your sleep. This can be used at any time. If you just need to break from your day for a siesta or if you need to wind down before bed time. Use head phones or speakers for best results.
sleep tight.
Find Peace in your Present moment. This is your choice. Give yourself 5 minutes to find your presence with my video. Expand the image to full screen for best results
Enjoy this meditation utilizing the element of water. The entire video is about 25 minutes long with focused meditation around 10-15 minutes. This short meditation will help guide you to utilize the power of this element within you to assist in healing and promoting intention for your day or night. Enjoy this moment and become present with all that is within you to help you heal your body, your mind and your soul.
I am with you on your healing journey and am grateful that I can share this healing intention with you.