when our ambitions are unbounded, it leads us to lye, to cheat, to steal, to hurt others, to sacrifice things of real value. When our fears are bounded, we are prudent, cautious and thoughtful.
When our fears are unbounded and overblown, we are reckless and cowardly.
next time when you are panicy, ask yourself, "is there a truck about to hit you?" yes, then run. No, then you will be all right, and tell yourself your will be all right. you have time to be prudent and thoughtful.